The 3-Day Energy Fast: Cleanse Your Body, Clear Your Mind, and Claim Your Spirit

by Pamela Serure, Donna Karan (Foreword)

Are you longing to change your life? To detoxify your body, to be renewed and replenished, but feel as if you don't have the time or the money? Now you don't have to go to a posh spa to rejuvenate -- you can restore yourself in your own home in just three days.   Pamela Serure's The 3-Day Energy Fast makes available for the first time her legendary ultimate life detox program -- an integrated body, mind and spirit health plan that will help you get your juices flowing and feel physically renewed and spiritually replenished. Every one of us needs cleansing because we live in a world that is becoming increasingly toxic -- environmentally, chemically, physically, emotionally and spiritually. From the polluted air we breathe to the chemically laced food we eat, from the unfiltered water we drink to the negative relationships we tolerate, we are filled with toxins, but you can   change the quality of your health. You can detoxify your body, and you can start doing it today. With The 3-Day Energy Fast you can clean yourself out, top to bottom -- mind, body and spirit. Say good-bye to all the chemicals and toxins trapped in your body, the negative ideas that are lodged in your head and the destructive behavior patterns that are ingrained in your psyche. Serure's program allows you to break with the past and create new beginnings. She offers an easy-to-follow three-part "The Fast" shows how to make simple combinations of fruit and vegetable juices, along with easy vegetable mineral broths for the evenings; "Meditating and Breathing" offers exercises specifically oriented to the process of cleaning out emotional, spiritual and physical toxins, finding quick energy, calming down, balancing the body and spirit and helping to support fasting and healing; and "Creating Ritual and Discipline in Your Life" teaches you how to set up your own "sacred space" to which you can surrender your fears and dreams, and to schedule daily meditation and journal writing. By following this extraordinary plan, you will experience a new dimension of health, vitality, beauty and clarity, including a healthy body, clearer skin, brighter eyes, weight loss, enhanced energy, minimal anxiety and maximum creativity. The 3-Day Energy Fast   lights the path to an approach to food, wellness and spirituality that can last a lifetime.

Genres: Health, Nonfiction

272 pages, Hardcover

First published January 1, 1997

Reviews

[Sylvia Swann · Rating 5 out of 5]

Pamela Serure wrote this with the most generous spirit. While the fast itself is rather labor-intensive, the results are remarkable. The first time I did it I felt so alive, like I could run laps all day. I was so awake that I had a little trouble sleeping. But I was not the least bit tired. My energy level stayed high for days.

I highly recommend Pamela’s approach. This book tells you everything you need to know to fast correctly.

[Margarita · Rating 3 out of 5]

This is great guide for a start up cleansing enthusiast. While chnaging your life in 3 days may sound a bit too ambitious, it will safely guide you though a mild cleanse wirg delicious green smoothies, vegetable soups and an emphasis on yoga and mindfulness techniques.

[Jasai · Rating 4 out of 5]

This has great juicing recipes