Mediterranean Cuisine: 120 Easy and Delicious Recipes for Happy Family Meals

by Vesela Tabakova

Mediterranean Cuisine for Better Health and Easy Weight Loss!

Cooking and eating the Mediterranean way is healthy and rewarding because food is prepared with pleasure, passion, and lots of fresh ingredients - fruit, vegetables, legumes, grains, nuts, healthy fats and aromatic herbs and spices.
The health benefits of the Mediterranean diet are well known, proven with research and hard to ignore. A recent, large study of 7,500 people in Spain found that following a Mediterranean diet can cut the risk of heart disease-related deaths by about 30 percent compared to a typical Western diet. Changing your food habits and eating the way people in the Mediterranean do will greatly improve your health and you would be less likely to develop high blood pressure, high cholesterol, or become obese.
If you want to change your eating habits for good and at the same time reduce grocery costs, try some of my Mediterranean Recipes.
You will impress your family and guests, and best of all, you will soon look and feel younger and healthier.

Genres: Cookbooks, Cooking, Reference, Food, Nonfiction, Amazon, Health

136 pages, Kindle Edition

First published June 16, 2013

Reviews

[Meli Sellars]

So excited

Table of contents got me drooling and flipping to direct recipes. Sent screenshots to a few friends. 👏👏👏I was pleased to see that the marks i was already making see basically some of the recipes listed here 👏👏👏

[Sabrina Parnell]

Mediterranean

Excellent cookbook. The recipes are delicious and easy to follow. All healthy and good for family and friends. 5 star recipes.

[Mystic Miraflores]

I've only looked through this book but look forward to trying some of the recipes. We just returned from a vacation to Greece and I'd like to make similar dishes to the delicious ones we had.

[April]

Great soup section

Spicy carrot soup, cucumber salad, lentils anything with lentils, Moroccan lentil soup, Bulgarian rice pudding. Pumpkin and red pepper soup. A few to try. Yum!

[Julie Barrett]

Mediterranean Cuisine: 120 Easy and Delicious Recipes for Happy Family Meals (European Cookbook Series)
No pictures or nutritional information but this is for those on a Mediterranean diet. There are many courses starting out with soup, salad and then the main dishes.
Stir fry meals would be my favorite as we seem to accumulate left overs after a few days that fit right into the stir fry category.
Other courses are also available and at the end the author's other works are highlighted.

[Kristine]

Good if you like ground beef

After this book explains how to eat the Mediterranean way very thoroughly you will have to search carefully to actually find recipes in this book that will help you to do so.

[Kay]

I want to try Mediterranean Chickpea Soup and Ground Beef and Chick Peas Casserole.

[C]

This book has a great variety of recipes. I am looking forward to making them in the very near future. I recommend grabbing a copy if you like Mediterranean foods.

[Terese]

Got this on my kindle, flipped through it, lots of appetizing recipes, looking forward to trying some, will update review when I do.

[Yvonna]

Interesting recipes, many with a twist to the same old Mediterranean dishes.