Offers ten simple and direct techniques to boost self-esteem presented as commandments to ourselves, including "Thou shalt not give beyond thine own capacity," and "Thou has permission at all times to say 'no,' to change thy mind, and to express thy true feelings"
Feeling down? Feeling blue? Thinking no one will ever like you? Thinking you got too many bad things happening to you? this is a self help to booster your self esteem. The book is divided by chapter, Commandment I, Commandment II and so on. At the end of each other chapter is a list of Resolutions for you to work on. I hope by the time you finish this one, you are feeling MUCH MUCH better!