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HOW TO STOP OVERTHINKING: The Proven Practical Strategies To Stop Overthinking, Reclaim Control Of your Negative Thoughts, Stress, Anxiety and Master Your Emotions
Is overthinking having a negative impact on your relationships, self-esteem, and life?
Do you find yourself second-guessing practically every choice you make in life?
By reading this book, you will learn how to cope with your worries, fight negative ideas, reduce tension, and permanently quit overthinking.
You can expect to be aware of where your mental chatter originates from and how to manage it as you practice the methods and tactics in this book.
Stop fretting about yesterday and start living in the present. Stop living for tomorrow and start living in the present now. Stop overthinking your future and start living your future today.
We are only given today, so instead of stressing about what you might have done at that social function or attempting to control what you will do at your next appointment, learn to breathe in the present now.
What you'll This book will explain why the way you think right now isn't good for you and how optimism can help you change your attitude and steer your life on the right path.
So, stop being trapped, stop allowing your thoughts to hold you captive, and take charge of what you desire. Finally, there are lessons and a framework to help you get to where you want to go rather than where you are now and everything is in this book.
To get your copy, just scroll to the top of the page and click the "Buy Now" button.
Do you find yourself second-guessing practically every choice you make in life?
By reading this book, you will learn how to cope with your worries, fight negative ideas, reduce tension, and permanently quit overthinking.
You can expect to be aware of where your mental chatter originates from and how to manage it as you practice the methods and tactics in this book.
Stop fretting about yesterday and start living in the present. Stop living for tomorrow and start living in the present now. Stop overthinking your future and start living your future today.
We are only given today, so instead of stressing about what you might have done at that social function or attempting to control what you will do at your next appointment, learn to breathe in the present now.
What you'll This book will explain why the way you think right now isn't good for you and how optimism can help you change your attitude and steer your life on the right path.
So, stop being trapped, stop allowing your thoughts to hold you captive, and take charge of what you desire. Finally, there are lessons and a framework to help you get to where you want to go rather than where you are now and everything is in this book.
To get your copy, just scroll to the top of the page and click the "Buy Now" button.
145 pages, Paperback
Published July 9, 2023
About the author
Charles W. Jones
23 books99 followersCharles grew up in a town of 500 people--Shoshoni, WY. It's the Center of the Universe, or so he thought growing up since it is in the exact center of the state. There were quite a few "characters" in our town and it was one of those places that everyone knows your business. The thing that stuck with me the most was, how dark it was at night. Charles was a jumpy kid at night. Anything that moved in the dark, any sound made his heart pound in his chest. Thunder had the same effect. His first book, The Second Plain, was extremely influenced by that town. Most of it is actually set there. Darkness is a deep influence for him and has Shoshoni to thank for it.
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