Contents: 1. Finding purpose in your life -- 2. Understanding the range of human behavior -- 3. Setting goals: putting all the pieces together -- 4. Time management: deciding what to neglect -- 5. Keys to emotional well-being -- 6. The healing power of the mind -- 7. Adding life to your years and years to your life -- 8. Romance after marriage -- 9. How to be a better parent -- 10. Working for the fun of it -- 11. Spiritual growth: developing a cosmic view -- 12. Relaxation: the healing power of silence.