How To Live In The Present Moment - Let Go Of The Past And Stop Worrying About The Future

by Matt Morris

You are about to be taken to a place of comfort, where anxiety does not exist, where you can simply be and enjoy life for the rest of your life…a place called the present, or "the now".
Millions of people are highly stressed out everyday over work or relationship issues, worrying about things that could potentially happen; or over-planning for the future, when they are completely missing out on the present. In addition, people are stressing out about things that have already happened, that are unchangeable because they are in the past, and again, missing out on what is going on in the present moment.

This book is designed to be an inspirational and meaningful read that gets straight to the point, and is easy to understand. It will be an eye-opening, refreshing experience for many people. The ability to live in the present moment is the gateway to peace and happiness, and the answer to relieving stress and anxiety for many people.

Here Is A Preview Of What You'll Learn...

How To Clear Your Mind Of Worries And Stress
How To Enjoy Each And Every Moment
How To Increase Your Productivity With Mental Clarity
Strategies To Let Go Of The Past
How To Access And Remain In The Present Moment
And Much, Much More!

Genres: Nonfiction, Self Help

36 pages, Kindle Edition

First published October 28, 2014

About the author

Matt recently completed a degree in English Language at the University of Sheffield. He is a writer of crime fiction and is also very passionate about guitar, which he attempts to play, admittedly rather badly. He is also a huge football fan who likes to play when he can and roots for Arsenal.

Reviews

[Tara Brabazon · Rating 2 out of 5]

This book has three titles. Two of them are silly. Emotional intelligence is silly. Anything involving 2.0 is silly. But I am interested in living in the present moment. That is the foundation for politics. And social change. And personal development

Morris offers some strategie stop being pulled into the past to jumping to the promises of the future. It is a straight-forward book. Nothing flashing. Nothing revelatory. Some clear ideas are offered.

[Jonathan Collins · Rating 5 out of 5]

With COVID-19, I’m realizing the importance of mental self care. This book is a good read on living more in the present moment rather than dwelling too much on the past or worrying about the future.

[Champika Wickramasinghe · Rating 5 out of 5]

Amazing read...!!!

Wow! This book is brilliant.Very powerful. I am totally amazed that this book is very easy to read and to understand.I loved this because this book is very well written , very practicable to use. Actually, The book was well-written, well-organized, and easy to read.As well as, I personally have a very deep love for mindfulness and consciousness. I really enjoyed how he gave many of his personal stories of his struggles, and how he overcame them such as facing a severe disability after being in a plane crash and in a coma for a month. Finally,I highly recommend for this book.

[Troy Stewart · Rating 5 out of 5]

They also serve to show you how to integrate the ideas and themes contained in those chapters into your own lives.