Pilates

by Isabel Eisen

Pilates is a rewarding and invigorating exercise program that can increase overall fitness, build core strength, and improve performance. Anatomy of Pilates shows you how to improve your physical stability, strength, and flexibility while keeping your body and mind aligned. This user-friendly 192-page paperback book contains a comprehensive introduction to Pilates, detailed anatomical illustrations of the muscles used in each exercise, variations to increase or lessen the challenge, and a bonus poster featuring anatomical diagrams and an easy-to-follow Pilates sequence. The range of Pilates mat sequences give you a total workout that engages the core, back, legs, and arms, so anyone can tailor a program to suit their fitness requirements. Improve posture, build strength and flexibility, look great, and feel amazing with Anatomy of Pilates!

Genres: Health, Nonfiction

192 pages, Paperback

First published April 3, 2012

Reviews

[Sandra · Rating 5 out of 5]

Neturiu prie ko prikibti :) Knygoje pateikti pagrindiniai pilateso principai, knygos pagrindas - pilateso pratimų anatomija: kaip atlikti, kokias kūno dalis pratimas įdarbina, ko vengti, kaip modifikuoti, jei norisi stipresnio ar lengvesnio pratimo. Aiškiai, glaustai, vaizdžiai. Puikus pagalbininkas norint savo rytinę mankštą praturtinti naujais pratimais.