The Program - Personal Evolution: A Scientific Approach to Rapid Body Recomposition

by Andrew Winge MD, Christopher Alfonzo MD (Photographer), Daren Korf MPEAA (Editor)

The Program - Personal Evolution is the definitive guide to developing the lean, muscular physique you've always wanted. Written in depth so you can understand the scientific evidence PLUS easy-to-follow bullet list guidelines. Stop wasting your precious time! One of the biggest fallacies in the in the world of exercise is that you have to spend hours a day in the gym, day after day, in order to build muscle and burn body fat. As a result, most people give up long before they reach their fitness goals. What they don't know is that by making some simple changes in the WAY they workout they can boost the productivity of their workouts by over 500%! The Personal Evolution program will show you how you can: 1. Maximize your muscle growth with workouts lasting 20 minutes or less. 2. Boost the intensity of your workouts to double your results. 3. Blast through any training plateaus you encounter 4. Give yourself the mental and physical edge you need. 5. Achieve single digit body fat percentages in record time. Food is a drug The body is a complex system that responds to the foods we eat. By choosing the right foods and eliminating the wrong ones you can literally change the way your body burns calories and builds muscle. By eating the right foods at the right time you can: 1. Turn you body from a fat storage machine to a fat burning machine 2. Boost your production of testosterone and growth hormone 3. Control your blood sugar and lower you insulin levels 4. Learn exactly what foods to eat, when to eat them, and why. 5. Identify the most common mistakes even advanced athletes make. 6. How to keep junk food from sabotaging your diet. 7. Learn which supplements have real scientific merit. 8. Lower your blood pressure, blood sugar, and cholesterol levels. 9. Lower your risk of heart disease, cancer, and diabetes.

326 pages, Paperback

First published October 15, 2013