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Over & Above: Trampoline Gymnastics Towards World Class Performance
Jack Kelly is one of the most successful coaches in trampoline gymnastics and has led several athletes to World Championships. In this book, he outlines a process for developing world class skills. His methods have helped remodel the technique of numerous advanced performers, enabling them to break through to the next level.
301 pages, Paperback
First published July 15, 2014
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Displaying 1 - 2 of 2 reviews
March 20, 2020
My favorite book about my sport, written by an amazing legend of a coach!
November 24, 2025
First book I read on trampolining
Takeaways:
- Try to increase hours contributing to mastery by managing time on and off the trampoline: a circuit of on-trampoline exercise, review, conditioning 1 and 2, and preparation for the next turn.
- Focus on height and time of flight.
- Focus on technique while in contact with the trampoline rather than air form.
- Simplify skills by focusing on takeoff technique.
Takeaways:
- Try to increase hours contributing to mastery by managing time on and off the trampoline: a circuit of on-trampoline exercise, review, conditioning 1 and 2, and preparation for the next turn.
- Focus on height and time of flight.
- Focus on technique while in contact with the trampoline rather than air form.
- Simplify skills by focusing on takeoff technique.
This entire review has been hidden because of spoilers.
Displaying 1 - 2 of 2 reviews