The author of the #1 New York Times bestseller Stop The Insanity! returns with a dynamic motivational guide that makes it easy for anyone, of any age or fitness level, to get off the couch and get lean, healthy, and strong in 28 days.
Susan Powter is a motivational speaker, dietitian, personal trainer, & author. She is an advocate of 'whole real foods'. She sets herself apart from others in her industry for many reasons - but mainly because she condemns the diet industry.
Super motivational, readable, and sensible weight-loss guide. Injects badly-needed humor into the grim subject of exercise and dieting. All American women should own a copy of this one.