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The Mechanics of Emotions
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Displaying 1 of 1 review
May 14, 2021
"It is impossible to conceive a life that is seperated from or without emotions.It's up to us whether we choose to live in peace with them and gain control over ourselves or try to suppress them and fight a losing battle."
Suppression of our feelings is one of the worst things that we can do to ourselves.We can't control our emotions by trying to ignore the "negative" ones,we can only control them by accepting them for what they are and dealing with that.
I had started reading this book several months ago and ,after a long pause,I am back to that .Of course my journey in emotional management is still long,but this book is a great way to learn how to start organising your emotions and dealing with them in a rather beneficial manner.
If you need to deal with your emotions in a different way and you don't know how ,this book can be your guide.Be prepare to dedicate sometime not only on reading it ,but also on practising its concepts.The more you practise,the easier to deal with your emotions.
Suppression of our feelings is one of the worst things that we can do to ourselves.We can't control our emotions by trying to ignore the "negative" ones,we can only control them by accepting them for what they are and dealing with that.
I had started reading this book several months ago and ,after a long pause,I am back to that .Of course my journey in emotional management is still long,but this book is a great way to learn how to start organising your emotions and dealing with them in a rather beneficial manner.
If you need to deal with your emotions in a different way and you don't know how ,this book can be your guide.Be prepare to dedicate sometime not only on reading it ,but also on practising its concepts.The more you practise,the easier to deal with your emotions.
Displaying 1 of 1 review