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Optimized Nutrition: Building bigger biceps
Travis's 'Idea' to building huge biceps stems from his combination of compound movements combined with regularly switching up exercises, which forces into a state of continuous adaptation. Getting trapped in routines leads to growth-killing plateaus. You don't have to worry about getting into a rut with the building big biceps program though because you'll never run out of routines and variations with everything he's included here.
With the foundation firmly established, Travis now gets into the actual training routines. The movements are organized into three categories: 1) mid-range power exercises; 2) fully stretched exercises; and 3) peaked contraction exercises. Squats, chins and dips are the first exercises he suggests for building big biceps. None of these are traditional bicep exercises but Travis says they're among the best movements you can do for the biceps.. These movements stress and stimulate the entire body, which means bigger gains everywhere.
In the remaining 100-plus pages Travis gets into the movements that make up the building big biceps program. I really like his detailed exercise descriptions and the fact that he also includes information about common mistakes to avoid throughout the book. The exercise descriptions are accompanied by photos showing the proper way to perform the movements. He also includes plenty of suggested routines for you to follow.
Overall, Travis lays out a winning program. building big biceps is not only thorough but realistic. It's not built on theory but his own personal experience as a Martial Artist and a strength coach. building big biceps is an easy read and the program is not difficult to follow. In my opinion, for building bigger biceps, Travis 's building big biceps program can't be beat.
With the foundation firmly established, Travis now gets into the actual training routines. The movements are organized into three categories: 1) mid-range power exercises; 2) fully stretched exercises; and 3) peaked contraction exercises. Squats, chins and dips are the first exercises he suggests for building big biceps. None of these are traditional bicep exercises but Travis says they're among the best movements you can do for the biceps.. These movements stress and stimulate the entire body, which means bigger gains everywhere.
In the remaining 100-plus pages Travis gets into the movements that make up the building big biceps program. I really like his detailed exercise descriptions and the fact that he also includes information about common mistakes to avoid throughout the book. The exercise descriptions are accompanied by photos showing the proper way to perform the movements. He also includes plenty of suggested routines for you to follow.
Overall, Travis lays out a winning program. building big biceps is not only thorough but realistic. It's not built on theory but his own personal experience as a Martial Artist and a strength coach. building big biceps is an easy read and the program is not difficult to follow. In my opinion, for building bigger biceps, Travis 's building big biceps program can't be beat.
230 pages, Paperback
First published December 1, 2013
6 people want to read
About the author
Travis S. Miller
11 books229 followersTravis is a graduate of Wichita State University and has Masters degrees in criminal justice,Physical fitness,Psychology in 4 areas:Sports Psychology Health Psychology Forensic Psychology,Criminal Psychology.He is certified in many specialized computer systems. He is the owner and founder of Digital Overkill, Inc. and specializes in computer forensics, incident response and cybercrimes, often involving work with the largest law firms and corporations nationwide.
Travis holds a certificate from the California Department of Justice, Institute of Criminal Investigation as a "Computer Crimes Investigation" specialist.
He is also certified as a "Master Instructor" by the California Commission on Peace Officer Standards and Training and is also a licensed National Private Investigator.
Travis brings to the table a variety of life experiences, including a background in relationship skills, life-coaching, motivational psychology, Security management, Martial Arts, teaching and instruction, technology and engineering, Eastern philosophy, the psychology of achievement.
Yes, you can call him a bit of a Renaissance Man.
Travis' mission is to bring men and women together through awareness of both our traditional and contemporary gender roles. He conducts workshops and in-field training sessions, phone counseling, as well as group seminars.
In addition to his computer forensics and law enforcement work, Travis is also a registered dietician, health and fitness instructor, certified strength and conditioning specialist, certified nutritionist, and a certified personal coach.
Travis also earned a Masters in Kinesiology, with an emphasis in exercise and nutrition. His martial arts background is extensive, with a 5th degree black belt in American Kenpo , a 7th degree black belt in Synergy Kenpo, a purple belt in Synergy Brazilian Jiu Jitsu, specifically for the disabled.
Travis holds a certificate from the California Department of Justice, Institute of Criminal Investigation as a "Computer Crimes Investigation" specialist.
He is also certified as a "Master Instructor" by the California Commission on Peace Officer Standards and Training and is also a licensed National Private Investigator.
Travis brings to the table a variety of life experiences, including a background in relationship skills, life-coaching, motivational psychology, Security management, Martial Arts, teaching and instruction, technology and engineering, Eastern philosophy, the psychology of achievement.
Yes, you can call him a bit of a Renaissance Man.
Travis' mission is to bring men and women together through awareness of both our traditional and contemporary gender roles. He conducts workshops and in-field training sessions, phone counseling, as well as group seminars.
In addition to his computer forensics and law enforcement work, Travis is also a registered dietician, health and fitness instructor, certified strength and conditioning specialist, certified nutritionist, and a certified personal coach.
Travis also earned a Masters in Kinesiology, with an emphasis in exercise and nutrition. His martial arts background is extensive, with a 5th degree black belt in American Kenpo , a 7th degree black belt in Synergy Kenpo, a purple belt in Synergy Brazilian Jiu Jitsu, specifically for the disabled.
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Displaying 1 - 11 of 11 reviews
November 15, 2013
I own several strength training books by Travis and all are terrific. Things that I love include: the line drawings of the anatomy showing exactly which muscles each exercise targets when done properly, the quick reference icons at the tops of the exercise pages showing which muscle groups are worked, and the photographs which step you through each exercise.
This book is all about arms and man, there is a lot of information covered. There is a good section discussing goals and setting up your workout, then there is a detailed section about anatomical quirks and pathologies that can develop. This is followed by specific arm exercises and a small section of workout programs geared for a large variety of sports (my sport of rowing is even included!).
You can't go wrong with a Travis workout book. The information is accurate and informative and the exercises are not based on fads so this book can be a staple reference for years to come.
This book is all about arms and man, there is a lot of information covered. There is a good section discussing goals and setting up your workout, then there is a detailed section about anatomical quirks and pathologies that can develop. This is followed by specific arm exercises and a small section of workout programs geared for a large variety of sports (my sport of rowing is even included!).
You can't go wrong with a Travis workout book. The information is accurate and informative and the exercises are not based on fads so this book can be a staple reference for years to come.
November 15, 2013
Book provides some background on bodybuilding and the science behind it, but is primarily a resource for those familiar with the gym in my opinion. I have been lifting weights for a long time, and have gained a lot of strength over the years, so this book basically provides me with additional ideas for exercises, and some various different workout plans.
- The advanced methods chapter goes into ideas such as pyramid sets, rest pause, drop sets, etc. This is where I found useful information and workout plans to change up my routine.
- Chapters are divided into exercises with pictures, explanations, variations, for just about every upper body exercise you can think of. Well done here.
- Remember this is an upper body book, so leg workouts aren't part of this book.
- Nutrition also is included here in depth, this is strictly for those looking for hard hitting workouts.
- Overall for the price its an excellent resource, easy to read, easy to find what you may be looking for.
- The advanced methods chapter goes into ideas such as pyramid sets, rest pause, drop sets, etc. This is where I found useful information and workout plans to change up my routine.
- Chapters are divided into exercises with pictures, explanations, variations, for just about every upper body exercise you can think of. Well done here.
- Remember this is an upper body book, so leg workouts aren't part of this book.
- Nutrition also is included here in depth, this is strictly for those looking for hard hitting workouts.
- Overall for the price its an excellent resource, easy to read, easy to find what you may be looking for.
November 15, 2013
I recieved an advance copy about 2 week ago,Direct and to the point reference material on targeting your arms - primarily biceps, forearms, triceps. The graphical depictions are second to none and continue the high quality legacy of Travis's work. I am a fan of all his books and they sit on my shelf as a continuous reference. This book is not the 500 ways to use dumbbells, body weight movements, or free motion machines; it is meant to provide those muscle movements that will provide the greatest impact to reaching your goal of developing the arm muscles in a reasonable time frame, but remember exercise alone will not build your arms so do not blame the book if you do not see results; you need to have proper nutrition as the foundation
November 15, 2013
It is hard not to give this book five stars. The author has labored hard and honestly to present deep, extensive, and insightful information on a specialized subject, on which few people could even scratch its surface. Not only his hard labor that earns him credit, but also his open mindedness and intimate association with physical training has that rendered his work believable. This book will survive its author, as one of the best references on planning strengthening routines. Needless to say, its cover design is simple, thoughtful, and smart.
November 15, 2013
like all Miller's prior books on lifting and working out...SUPER...extremely well explained and layed out...a must have if you want to grow those arms
November 15, 2013
This book is well written. Easy to understand and the diagrams are perfect. Would recommend this book for anyone who wants to know more in depth for building muscle.
November 15, 2013
Travis has put together a specialized, excellent book that shows the anatomy of the arms and illustrates over 100 exercises, complete with instructions. It also provides 30 programs.
November 15, 2013
A whole book devoted to arms - very good. This book offers the details that are missing in "whole body" books.
November 15, 2013
I'm reminded of what Nietzsche said, "that which does not kill us, makes us stronger" :-) A very complete outline with graphics and explanations!
November 15, 2013
This book is great it is helping me with exercises for each of the muscle groups! I changed my whole routine based on this book and I am seeing better results than ever before.
March 11, 2014
I got an advance copy of this book and I am halfway through. This really a great book not many books on building arms. Mr. Miller does this book justice and I recommend this to anyone.
Displaying 1 - 11 of 11 reviews