The Everything Health Guide To Controlling Anxiety Book: Professional Advice to Get You Through Any Situation

by Diane Peters Mayer

If you think you have an anxiety disorder, or you’ve just been diagnosed with one, you’re not alone. Almost 20 million Americans suffer from some type of anxiety disorder. The Everything Health Guide to Controlling Anxiety helps you identify different disorders, cope with phobias, and overcome stress in order to get through the day. Author Diane Peters Mayer helps

320 pages, Paperback

First published October 17, 2005

Reviews

[Michelle · Rating 2 out of 5]

I was 'assigned' this book to read, it is fairly remedial from an anxiety perspective. The only condition that I would think this book would be extremely useful is in an undergraduate course introducing anxiety. Otherwise, there are better resources for this topic out there.