I was hoping for some practical advice on how to deal with ADD, did not find that, although i will say it felt good to realize I was not alone in my symptoms, and how I deal with the world. But yeah the strategies were very vague, and perhaps that is what a lot of people need. I on the other hand need a step by step at this point in my life lol.
Would read if you want to be seen and feel like you are not the only one.