The Mediterranean Diet Cookbook: A Mediterranean Cookbook with 150 Healthy Mediterranean Diet Recipes

by John Chatham

Live well the Mediterranean way with The Mediterranean Diet Cookbook: A Mediterranean Cookbook with 150 Healthy Mediterranean Diet Recipes. The Mediterranean Diet Cookbook is a comprehensive collection of 150 healthy and easy-to-follow recipes featuring delicious breakfasts, salads, soups, seafood and meat dishes, snacks, desserts, and more. You'll be introduced to a new world of cooking with the freshest ingredients, herbs, and spices to create unparalleled taste sensations. Let The Mediterranean Diet Cookbook be your guide to healthy eating: * 150 recipes, including such mouthwatering creations as Apple and Tahini Toast, Nicoise Chicken, Bouillabaisse, Couscous with Apricots, and Red-Wine Poached Pears. * A Mediterranean diet is a great choice for losing weight simply, without complex plans and tedious calorie counting. You'll naturally maintain a healthy weight by eating foods that are rich in nutrients and low in fat--all without sacrificing flavor. * Improve your heart health and mood, and think more clearly with these super-foods packed with omega-3s, antioxidants, and fiber. * The recipes offer numerous, delicious choices in every meal category to plan Mediterranean breakfasts, lunches, snacks, main courses, and desserts that your family and friends will love. Experts worldwide have recognized the traditional diet of people in the Mediterranean region for its health benefits. U.S. New & World Report ranks the Mediterranean diet highly in the categories of Best Diets Overall, Best Diets for Healthy Eating, and Easiest Diets to Follow. These delicious whole foods, high in disease-fighting phytonutrients and antioxidants and low in carbohydrates and fats are proven to reduce the instances of cancer and cardiovascular disease. The Mediterranean Diet Cookbook: A Mediterranean Cookbook with 150 Healthy Mediterranean Diet Recipes is your gateway to enjoying the taste treats and healthy living of the Mediterranean lifestyle.

Genres: Cookbooks, Cooking, Food

246 pages, Kindle Edition

First published April 1, 2013

Reviews

[Sherri Staples · Rating 2 out of 5]

The collection of recipes is mostly Spanish, Italian and Greek. There are no recipes from Morocco, Egypt, etc. A very boring selection.

[Erin · Rating 5 out of 5]

Simple food with regular ingredients!

Despite this recipe book having no pictures, I have really enjoyed it. The recipes are simple and most call for ingredients that are readily available at the local grocery store. This book will make switching to the Mediterranean diet much easier for my family!

[Kristy Hurst · Rating 5 out of 5]

Cannot wait to try several of these

This book is loaded with delicious sounding, easy to create recipes! I cannot wait to try a large number of these.

[Jdonahou]

Good cookbook with doable recipes. Might be hard to convince my children to try try them.