After being told by a doctor that losing hundreds of pounds on his own without surgery was "impossible," Bryan Ganey lost nearly 400 pounds in 3 years through hard work and determination. Bryan Ganey tells it like it is and takes on the weight loss industry like no one has dared to before.
I like the simplicity and the points made by the author. I felt he could empathize with the struggle of making a lifestyle change. I also loved how he reiterated that everyone is going to attack their journey differently. I won't be doing everything he did, BUT I felt like somebody understood me while reading this book.