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A Meditation to Help You with Weight Loss
Our highly acclaimed, research-proven, physician-endorsed guided meditation combines healing imagery, powerful music and the most current understanding of the mind-body connection to help you lose weight.
Sixty relaxing minutes of Belleruth's imagery and affirmations are designed to reduce the craving for food; increase confidence and self-esteem; encourage acceptance of the body; safely speed up metabolism; help the body convert fat into energy; reinforce motivation & positive behavior change; and teach relaxation skills
Audiocd
First published January 1, 1991
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