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Being Sober: A Step-by-Step Guide to Getting to, Getting Through, and Living in Recovery, Revised and Expanded
Conquer substance abuse and addiction with this proven plan from the former physician director of professional and residential programs at the Betty Ford Center, now revised and expanded
Foreword by Steven Tyler
The disease of addiction affects 1 out of 10 people in the United States and is a devastating and often fatal illness. Dr. Harry Haroutunian—or Dr. Harry as he is affectionately known by his patients—offers a step-by-step plan with a realistic, one-day-at-a-time approach to a disease that so often seems insurmountable. With a focus on reclaiming the power that comes from a life free from dependency, Being Sober guides you through the many phases of addiction and recovery with a warm sense of humor and compassion, not judgment or overly “cultish” language. This revised edition shares a new chapter on emotional sobriety and advanced recovery topics, along with more information on the opioid crisis and prescription drug abuse in the United States.
This groundbreaking book also addresses the growing face of substance the high-functioning addict, or someone who is still able to achieve personal and professional success even as he or she battles a drug or alcohol problem. Dr. Harry tackles this provocative issue head-on, offering new insight into why you don’t have to “bottom out” to get help. He is a recovering alcoholic himself and knows firsthand the challenges of sobriety. His background and expertise in the field of alcohol and drug treatment give him a powerful edge and perspective that is unparalleled.
Using clear, straightforward language, Being Sober offers a proven path toward emotional sobriety and a rewarding new life based on gratitude, dignity, and self-respect.
Foreword by Steven Tyler
The disease of addiction affects 1 out of 10 people in the United States and is a devastating and often fatal illness. Dr. Harry Haroutunian—or Dr. Harry as he is affectionately known by his patients—offers a step-by-step plan with a realistic, one-day-at-a-time approach to a disease that so often seems insurmountable. With a focus on reclaiming the power that comes from a life free from dependency, Being Sober guides you through the many phases of addiction and recovery with a warm sense of humor and compassion, not judgment or overly “cultish” language. This revised edition shares a new chapter on emotional sobriety and advanced recovery topics, along with more information on the opioid crisis and prescription drug abuse in the United States.
This groundbreaking book also addresses the growing face of substance the high-functioning addict, or someone who is still able to achieve personal and professional success even as he or she battles a drug or alcohol problem. Dr. Harry tackles this provocative issue head-on, offering new insight into why you don’t have to “bottom out” to get help. He is a recovering alcoholic himself and knows firsthand the challenges of sobriety. His background and expertise in the field of alcohol and drug treatment give him a powerful edge and perspective that is unparalleled.
Using clear, straightforward language, Being Sober offers a proven path toward emotional sobriety and a rewarding new life based on gratitude, dignity, and self-respect.
256 pages, Kindle Edition
First published August 27, 2013
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Displaying 1 - 13 of 13 reviews
July 30, 2015
Meh...
I was hoping for a more scientific and updated approach to recovery than this. It basically relies on the teachings of AA. If that works for you, great! If you are looking for something that is more real world, modern and less spiritually based, you may want to look elsewhere.
I was hoping for a more scientific and updated approach to recovery than this. It basically relies on the teachings of AA. If that works for you, great! If you are looking for something that is more real world, modern and less spiritually based, you may want to look elsewhere.
December 18, 2017
Very focused on the AA 12 step method, basically claiming that anyone who doesn’t completely give their lives over to the program will be an alcoholic forever. Research doesn’t support that. As someone who has quit drinking without AA, this book re-affirms why I always found AA to be cultish. But if the 12-step approach works for you, then that’s great. It just isn’t for me, or many others I know.
That said, the book is easy to read, and for someone who wants to find out more about 12 step philosophy, it’s a worthwhile read.
That said, the book is easy to read, and for someone who wants to find out more about 12 step philosophy, it’s a worthwhile read.
January 25, 2019
Indispensable guide to recovery. Excellent in audio format and I will also purchase in book form for future reference. Highly recommended.
January 31, 2022
This book was overall good. I was hoping for more research for writing papers as I’m a student in clinical psychology. It was more meant for people who are currently recovering versus people who are trying to assist recovering addicts. I would say though if you are recovering addict of any sort this book is very helpful and gives the first initial key steps.
May 9, 2021
This book put the 12 steps into a context that I could finally understand. I loved the fact that Dr. Harry also shared so much of his journey. This book exceeded my expectations!
June 13, 2024
This book would be really great for someone on board with AA messaging/lifestyle.
January 25, 2018
Author states I can't even use Tums or Advil anymore. I have arthritis....
June 16, 2014
A good primer on sobriety and recovery. I liked his analysis of the 12 steps, with the underlying principles and character defects. The author is a Doctor working with the Betty Ford Clinic, yet he relates a lot of his prior history and personal stories throughout. His discussions of 12 step programs and their workings are spot-on. Even with some time sober, this was a good refresher for me.
July 23, 2015
This book is must read to anyone attempting, seeking or involve din active recovery. It can be applied to any addiction. I found the book to be a helpful resource and guide to AA, explained the 12 steps of AA in simple and clear terminology. So helpful that I made some notes and cannot wait to start working the steps!
August 29, 2013
Probably the best book written by a medical man who also was a high functioning alcoholic. It woke me up. Hartounion says it straight up.
February 2, 2016
Loved his explanation of addiction as a disease as well as the Twelve Steps.
April 14, 2017
Informative, inspiring, and easy to read. Great book for someone beginning (or thinking about beginning) a journey towards sobriety.
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September 21, 2017Haroutunian's book is, in essence, an advertisement for the Betty Ford Center, and Alcoholics Annonymous in general. After his 5th DUI he finally turned to treatment. I got this book because I wanted to know more about addiction as a scientifically defined disease, which is thoughtfully covered in several chapters. As a non-theistic person, the prayers are a little excessive, but if you're into that, good for you.
Displaying 1 - 13 of 13 reviews