Eat 5: Choose the Healthy Way With 5 Fruit & Veg a Day

by Helen Foster

Nutrition experts agree that eating five servings daily of fruits and vegetables can make a powerful difference in our health. This highly informative, beautifully illustrated book will help everyone meet that goal, by providing a wealth of delicious recipes and clever tips for incorporating fruits and vegetables into our diet. Some 60 color photographs highlight the text, which features complete nutritional values, portion sizes, fiber and anti-oxidant contents, plus charts, tables, questionnaires, and resource lists.

80 pages, Paperback

First published December 1, 2002