While some defences to liability recognised in the law of torts have been explored in detail, the theoretical foundations of defences generally have received scant attention. This book attempts to fill this gap.
It was good, but I think it could've been a bit better! The techniques weren't always super clear, nor the examples. It did make me feel like I can control my emotions better!
This was the first NLP book I read and I can't say it was any sort of groundbreaking to me. I don't know if it's NLP not being exactly as I anticipated, or if it was the way it was written; it just sounded like the usual self-help with different names attached to it, and a "how" question replacing the usual "why" to identify triggers/causes/relations and be able to modify behavior.
It feels like this book would only be good if you feel you need to attach slightly more scientific facts/names to things because "mindfulness" is too hippie.
That said, it's not a bad book, it's simply just... OK.