Stretch: 50 Stretches

by Olivia H. Miller, Nicole Kaufman (Illustrator)

Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs--in a handy portable format. Use this ebook to supplement any workout or any time to promote flexibility, prevent injury, and release tension.

Genres: Nonfiction

115 pages, Kindle Edition

First published June 1, 2002

About the author

Olivia H. Miller, MS, RYT, is the author of 9 wellness and spirituality card decks and the author of Essential Yoga, a hatha yoga reference book. Olivia teaches energy balancing and wellness techniques such as mindfulness, therapeutic laughter and breathing. A freelance writer for many years, her articles have focused mostly on health and wellness. She is also the editor of Why Don’t Woodpeckers Get Headaches? and the sequel, Why Do Bluebirds Hate Me?