Reverse Type 2 Diabetes in Less Than Six Weeks

by Michael Plumstead, Romy Banciu (Illustrator)

If you are overweight, pre-diabetic or type 2 diabetic, here is information to help you lose and control weight loss. The author experimented with a milkshake diet and recorded the results over a six week period. Even if a reader doesn't want to do the diet, the six weeks include helpful hints for controlling your disease over the long term. In the first week you can get your blood sugar into a normal range and may have no need to go for an another five weeks. From one to six weeks, depending on your weight loss and glucose levels, you may reverse the disease and return to a more comfortable diet and exercise program. The author was able to go off medication and use diet and exercise to control his diabetes. The book traces the progress of the author for the entire six weeks of the diet including fears, motivation and experiments. Discover smoothie "formulas" with plans to build nutritional information for other recipes. Did you know coffee is an ally for combating type 2 diabetes? You'll find valuable information in this book on coffee plus herbs, spices, teas and infused water to help your battle. One chapter reports a weight loss exercise plan that lasts only 20 minutes three times a week. You'll learn about a home gym that only costs $50. Want more information? The author offers a suggested reading list of books, and cookbooks.

56 pages, Kindle Edition

First published July 18, 2013

Reviews

[Anne · Rating 3 out of 5]

Small ebook that gives a lot of helpful ideas about how to maintain a healthy blood glucose level by diet, exercise, and the use of natural herbs and teas. Many of the food items mentioned by the author also provide other health benefits. He cautions that not all dietary supplements will benefit all individuals in the same way. Rather, he shares his own journey of how he reversed diabetes through diet and exercise.

[jeannette carlson · Rating 5 out of 5]

Information I didn't even. Know about what works the best for diabetes,.

A lot of different foods and supplements that has been studied and tested for diabetes. Wow a lot I wasn't even aware of. Also good ideas what to eat that's the best and easy exercise that one can do and get results. Also cautions that u need to check wit your Dr. Because everyone has different problems and what would work on one may not be the best for others. A lot of times an alternative would be suggested, again CHECK WITH YOUR DR.

[Alandria Terry · Rating 2 out of 5]

I can't trust anyone who recommends recipes with white rice to diabetics. All the side eyes!

[MICHELLE BARNES · Rating 5 out of 5]

Very good read

I will follow his guide and monitor my results. My glucose levels are between 99 and 138 between fasting and no medicine. I hope to get and stay below 80 after this.

[Rachel · Rating 1 out of 5]

Not what I thought it would be.

[Sandra A · Rating 3 out of 5]

Smoothies.

I especially liked the smoothies and spices. A little too much focus on himself throughout the book. Would have liked a list of ingredients instead of being spread throughout the text.

[Darlene Graham · Rating 5 out of 5]

This is an informative book for diabetics.

I like this book because it comes to the point and gives lots of h hints that I will try. Thank you for your help in getting this information out to t he public.

[Christa Bailey · Rating 5 out of 5]

Great quick read, packed with useful information

Great information!This book does take long to simply read it, but the more you read it the more you gain