Summary: The Power of Habit ...in 30 Minutes - A Concise Summary of Charles Duhigg’s Bestselling Book

by Garamond Press

The Power of Habit ...in 30 Minutes  is the essential guide to creating change, breaking habits, understanding willpower, and comprehending the main ideas behind Charles Duhigg's bestseller. 
 
Understand the key  ideas behind  The Power of Habit  in a fraction of the

In  The Power of Habit , bestselling author Charles Duhigg, a reporter for the  New York Times , conveys his research in the fields of psychology and neuroscience to provide a scientific approach to understanding habits.
 
The Power of Habit  explains how modification of the habit loop--a three-stage process of habit cues, routines, and rewards--can be a powerful force in effecting personal, organizational, and social change.
 
A 30 Minute Expert Summary of  The Power of Habit
 
Offering an overview of Duhigg's scientific investigations on the formation of habits,  The Power of Habit ...in 30 minutes  highlights the essential points to breaking habits, and gives the reader the necessary tools for implementing successful change at both an individual and institutional level.
 
Designed for those whose desire to learn exceeds the time they have available,  The   Power of Habit  summary   helps readers quickly and easily become experts  ...in 30 minutes .

Genres: Business, Productivity

37 pages, Kindle Edition

First published July 12, 2012