SPICES: A Whole Spectrum Of Health Benefits

by Shirley Miller

Most processed foods contain artificial ingredients. It's fast, it's convenient, but how healthy is it? Most of us enjoy these comfort foods rather than maintain healthy eating habits. This book was born from the author’s love of healthy eating. It is for families who are interested in living a healthy life. This book is for people who know the real value of the saying, “healthy eating and healthy living!” Processed foods and artificial ingredients play an important role in the food industry. They are widely used by restaurants, food companies and people who desire that seemingly “delicious” taste! However, have you ever thought about the ingredients of the food you are eating? Have you ever dared to look up the composition of these ingredients? With this book, you will learn a lot of things about SPICES. This book shows how the "fine details" in food preparation contributes not only to the taste of the food but also to your health! Here are questions that this book can - What are spices? - What makes spices healthy for me? - How can I use spices to improve my health? - Can I grow my own spices? And a lot more! It will answer many questions and gives the most accurate information and updated news about spices! Shirley Miller, the author, a researcher, and a food enthusiast has long since discovered the power of foods to healthy living. Take this opportunity today to begin a healthy life-style by changing your eating habits. “One of the best health books so far! It contains a lot of information about healthy eating and spices. I’ll definitely recommend this book to my patients, friends and family!” – Jane Black, Dietitian, San Francisco “I am a certified food lover and I constantly look for books about healthy living and with this book, I found more than what I wanted! The information is precise and I can easily understand it! It is definitely worth my time and efforts!” - Taylor Gibbs, San Diego

Genres: Cooking, Nonfiction

56 pages, Kindle Edition

First published March 2, 2013

Reviews

[Carol · Rating 5 out of 5]

Informative and useful

Enjoyable to read and understand. Gives just enough information to begin the usage of spices and getting them incorporated into daily usage.
I recommend this to those looking for ways to "spice" up the foods you eat and added health benefits.