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Trager Mentastics: Movement as a Way to Agelessness
Large trade paperback with 176 pages. Trager Mentastiics is a simple approach to body movement that can end stress-induced tension and replace aches, pains and stiffness with pleasurable sensations. Easy to do and great for all ages.
176 pages, Paperback
First published November 1, 1987
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June 30, 2022
Inspiring story and directions for meaningful movement and personal stability.
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