Trager Mentastics: Movement as a Way to Agelessness

by Milton Trager, Cathy Guadagno-Hammond, Turnley Walker (Foreword)

Large trade paperback with 176 pages. Trager Mentastiics is a simple approach to body movement that can end stress-induced tension and replace aches, pains and stiffness with pleasurable sensations. Easy to do and great for all ages.

176 pages, Paperback

First published November 1, 1987

Reviews

[Clivemichael · Rating 4 out of 5]

Inspiring story and directions for meaningful movement and personal stability.