The primal yet the most advanced ideas of healing through prevention. Yang is an outstanding physician and researcher. He approaches healing through integration of ancient medical wisdom and modern science, seeking balance from nature and knowledge.
Yang is one of the most profound Western medical practitioners with a profound depth of knowledge and an awe-inspiringly wide horizon regarding the interconnection of Life. His book not only contributes itself to teaching readers how to lead a healthy lifestyle hence a dis-ease-free body. What amazes me is Yang's spiritual depth and how unsparing his way to preach it. Bravo! One of the must-reads of the year!
Primordia Medicine: The Most Comprehensive Preventive Medicine of the 21st Century is a book mainly about preventive medicine and conveys some basic knowledge and deeper concepts of health. The author owns Ph.D. for both Medicine and Biochemistry in Cornell Medical College of Rockefeller University and he did lots of research on the relating fields as well.
The most important idea I've learned from this book is that how to get along with Mother Nature peacefully and harmoniously. By always feeling grateful for everything around me; making sure to introspect what I've done improperly or wrong every day, and learning from the mistakes; trying to hold a thread of hope because once there's hope, nothing is impossible, and lastly, remember to repay the nature and society since I've used their resources all the time so it's reasonable to give anything in return. :-)