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338 pages, Kindle Edition
First published January 1, 2012
Identifying with Others - "Awareness of self might be important, but excessive concern with self only exacerbates the fear of death, or loss of self, and leads one to a life of self-absorption. In order to combat this, we should cultivate selflessness, or identifying with others."
Focus on the Present - "Picturing the future helps us plan a successful life, but excessive concern with the future causes us to focus on the tribulations that lie ahead of us—and we forget to live now. Therefore, we should learn to live more in the present moment."
Gratitude - "Imagining all the things that could threaten our existence might help us to avoid them, but in excess it leads us only to worry about what we might lose rather than appreciate what we have. Therefore, we should cultivate gratitude."
