How to Lose Weight Fast Without Exercise Look Better. Feel Better Lose the Belly Fat Shrink that Butt Life-Changing Health and Energy Lose that Ugly Fat and Keep It Off Get Your Beach Body Back
Table Of Contents Introduction Losing Weight and Exercise Don't Have Time for the Gym? No Worry What is Healthy Weight? Why is Healthy Weight Important? Drugs are Not the Solution for Anything Causes of Obesity i. Enzymatic Activity ii. Brain Mechanisms iii. Genetic Factors iv. Other Common Causes of Obesity The Physiology of Weight Loss The Perfect Mind-set –Beginning the Weight Loss Journey A Fast Look at Foods, Nutrients - and Their Relationship to Weight Loss and Health a) Avoiding High-Calorie Foods and Consuming Nutrient Rich Foods More The Magic of Fiber b) Refined Carbohydrates – Avoid Them c) Fat and Refined Carbohydrates – Why You Must Avoid the Junk Foods d) The Mediterranean Diet – A Plus I) Replace the Fat you Use now with Olive Oil II) Eat Vegetables (Lots of Vegetables) III) Enjoy a Little Starch IV) Consume Fish and Poultry V) Legumes and Nuts VI) Limit Red Meat Consumption VII) Yogurt and Cheese VIII) Fresh Fruits as Desert IX) Water and Wine e) Raw & Cooked Vegetables f) Plant Foods as Nutritional Powerhouses Our Food Choices are the Problem Natural Ways to Lose Weight a. Nutritional Body Detoxifications b. Digestive Health Method c. Reducing Food Cravings with Aromatherapy d. Therapy e. Emotional Freedom Technique (EFT) f. Flower Essences g. Herbs and Spices h. Hydrating i. Losing Weight with Living Juices Some Simple but Great Weight Loss Recipes Common Myths about Losing Weight HelpMePublishing.com Thank You
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