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The Big Book of Juice Fast, Cleanse and Detox Recipes: Discover the Secrets of "Top 50" Best Green Juice Fasting Recipes For QUICK WEIGHT LOSS, LOOKING YOUNGER & BOOSTING YOUR STAMINA
"I am into cleansing toxins from the body and love this book for all the great ideas. We are exposed to so much pollution from the air and foods we eat. I just love the recipes!" Ellen Shinn
Thousands of people are losing weight following a simple, yet effective, juice fasting diet; you could be one of them!
Losing body weight through a detox and cleanse is not as hard as you might think. There are many juices that can help you achieve your goal in just 3-7 days. Learn how
Juice fasts are becoming a popular remedy to help cut down on fat, calories, and to help people lose weight. Unlike some popular diets, juicing supplies the body with many vitamins and minerals. These nutrients cleanse the body, repair the immune system, aid in maintaining proper digestion, and reset physiological processes that have been riddled with pollutants. Many individuals who have utilized this method for weight loss have reported losing an average of one pound a day.
Juice fasting, also referred to as "juice cleansing," is a detox diet that requires individuals to drink healthy juices to obtain nutrition and restarting your body system.
Juicing is a powerful detox that flushes toxins out of the body as a part of an all-natural, self-regulatory cleansing process. People, on average, have at least 5-10 pounds of accumulated toxins in their cells, organs, and tissues. These include pesticides, chemicals, drug residues, food additives, traces of metal, and a long list of toxins found in the environment that people consume on a daily basis. Fortunately with regular juicing, an improvement in the body's ability to detoxify and repair itself on a cellular level is possible.
•Juice fasting Detox and Cleansing.
•What exactly is a Juice Fast?
•Does juice fasting help you to shed unwanted pounds?
•Why juice fasting is so popular among celebrities and medical Is juice fasting safe for everyone?
•Still Can you participate in a “JUICE FASTING” program? Want to know more benefits?
•To succeed is any preparation/ planning required before “JUICE FASTING?”
•Prior to starting the “juice fasting”, determine if your body requires any preparations.
•You want to maintain optimal health while fasting. Don’t avoid these INSTRUCTIONS & RECOMMENDATIONS.
•How do you feel? Yes, expect PHYSICAL & EMOTIONAL changes before and after fasting.
•Some quick tips to make your juice fasting HEALTHY and SAFE.
•How you correlate “Juice Fasting” with “Weight Loss”.
•Is your weight loss safe with juice fasting?
•What are the best FRUITS & VEGETABLES for weight loss?
•MYRIAD OF NUTRIENTS THE BODY REQUIRES TO ACHIEVE WEIGHT LOSS GOALS.
•If you are a Start a "3-DAY JUICE FASTING CHALLENGE" for “WEIGHT LOSS”.
•You are an How to start your “7 DAY FASTING” CHALLENGE.
•How to ensure the SUCCESS of the fast.
•CLEANSING AND DETOXIFICATION WITH JUICING.
•WHICH FRESH JUICES ARE BEST FOR A JUICE FAST?
•SELECTING THE JUICER / HELPFUL TIPS FOR PURCHASING A JUICER &TOP 10 JUICERS?
• If you don't have Kindle you can still read this book on Your Web
Browser using free Kindle Cloud Reader.
• The free Kindle app lets you read this Kindle book on your iPad, iPhone or iPod touch
Thousands of people are losing weight following a simple, yet effective, juice fasting diet; you could be one of them!
Losing body weight through a detox and cleanse is not as hard as you might think. There are many juices that can help you achieve your goal in just 3-7 days. Learn how
Juice fasts are becoming a popular remedy to help cut down on fat, calories, and to help people lose weight. Unlike some popular diets, juicing supplies the body with many vitamins and minerals. These nutrients cleanse the body, repair the immune system, aid in maintaining proper digestion, and reset physiological processes that have been riddled with pollutants. Many individuals who have utilized this method for weight loss have reported losing an average of one pound a day.
Juice fasting, also referred to as "juice cleansing," is a detox diet that requires individuals to drink healthy juices to obtain nutrition and restarting your body system.
Juicing is a powerful detox that flushes toxins out of the body as a part of an all-natural, self-regulatory cleansing process. People, on average, have at least 5-10 pounds of accumulated toxins in their cells, organs, and tissues. These include pesticides, chemicals, drug residues, food additives, traces of metal, and a long list of toxins found in the environment that people consume on a daily basis. Fortunately with regular juicing, an improvement in the body's ability to detoxify and repair itself on a cellular level is possible.
•Juice fasting Detox and Cleansing.
•What exactly is a Juice Fast?
•Does juice fasting help you to shed unwanted pounds?
•Why juice fasting is so popular among celebrities and medical Is juice fasting safe for everyone?
•Still Can you participate in a “JUICE FASTING” program? Want to know more benefits?
•To succeed is any preparation/ planning required before “JUICE FASTING?”
•Prior to starting the “juice fasting”, determine if your body requires any preparations.
•You want to maintain optimal health while fasting. Don’t avoid these INSTRUCTIONS & RECOMMENDATIONS.
•How do you feel? Yes, expect PHYSICAL & EMOTIONAL changes before and after fasting.
•Some quick tips to make your juice fasting HEALTHY and SAFE.
•How you correlate “Juice Fasting” with “Weight Loss”.
•Is your weight loss safe with juice fasting?
•What are the best FRUITS & VEGETABLES for weight loss?
•MYRIAD OF NUTRIENTS THE BODY REQUIRES TO ACHIEVE WEIGHT LOSS GOALS.
•If you are a Start a "3-DAY JUICE FASTING CHALLENGE" for “WEIGHT LOSS”.
•You are an How to start your “7 DAY FASTING” CHALLENGE.
•How to ensure the SUCCESS of the fast.
•CLEANSING AND DETOXIFICATION WITH JUICING.
•WHICH FRESH JUICES ARE BEST FOR A JUICE FAST?
•SELECTING THE JUICER / HELPFUL TIPS FOR PURCHASING A JUICER &TOP 10 JUICERS?
• If you don't have Kindle you can still read this book on Your Web
Browser using free Kindle Cloud Reader.
• The free Kindle app lets you read this Kindle book on your iPad, iPhone or iPod touch
160 pages, Kindle Edition
First published May 11, 2013
70 people are currently reading
378 people want to read
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Community Reviews
Displaying 1 - 9 of 9 reviews
December 22, 2016
Good recipes but.
First off, a Jerusalem Artichoke is not the same as the prickly green thing that is boiled and eaten by the leaf. Jerusalem Artichokes are delicious, but they aren't the same. Second, if you tell me at the beginning of the book that cantaloupes aren't suitable for juicing, why do you include recipes with cantaloupe? Don't get me wrong, some of these recipes look great, and I like the science behind the different foods, but the way the author keeps telling the reader that people who tried this juice liked it was annoying.
First off, a Jerusalem Artichoke is not the same as the prickly green thing that is boiled and eaten by the leaf. Jerusalem Artichokes are delicious, but they aren't the same. Second, if you tell me at the beginning of the book that cantaloupes aren't suitable for juicing, why do you include recipes with cantaloupe? Don't get me wrong, some of these recipes look great, and I like the science behind the different foods, but the way the author keeps telling the reader that people who tried this juice liked it was annoying.
December 8, 2019
I got this book for more smoothie ideas rather than for detoxing. I admit I am into taste first, and detox second. I found some recipes in here that will accomplish both…And a few I will pass on. But there definitely is a variety of recipes.
March 13, 2016
Not for dieting!!
This is just to get you to drink your fruits and veggies. I am not saying it does not work, since I am not trying it. I am saying it cleans out your system by having you drink food instead of your stomach and mouth processing it.
Then you have to get your body used to eating foods properly again! It seems like a fast way to lose a few pounds temporarily, so don't use it for weight loss.
This is just to get you to drink your fruits and veggies. I am not saying it does not work, since I am not trying it. I am saying it cleans out your system by having you drink food instead of your stomach and mouth processing it.
Then you have to get your body used to eating foods properly again! It seems like a fast way to lose a few pounds temporarily, so don't use it for weight loss.
April 18, 2016
I got this book as I was going through a juice phase and recently discovered it again.
It gives a background into the health benefits of jucing but not in great detail.
There are good number of recipes - fasting and weight loss ones - in here that I cant wait to try but avoid the section at the end about the top 10 juicers - this list I would say is now outdated
It gives a background into the health benefits of jucing but not in great detail.
There are good number of recipes - fasting and weight loss ones - in here that I cant wait to try but avoid the section at the end about the top 10 juicers - this list I would say is now outdated
July 27, 2017
Great variety of juice recipes
this book is full of all kinds of juice recipes. some of them make large servings, but they are easily halved. I recommend this book to anyone looking for new juice recipes.
this book is full of all kinds of juice recipes. some of them make large servings, but they are easily halved. I recommend this book to anyone looking for new juice recipes.
November 19, 2014
Although I won't be trying a juice cleanse anytime soon, I had been contemplating it for some time. I was glad to do the reading as it helped me make a more informed decision. In the end, for me Juicing is probably not a great option.
March 18, 2014
Great book if you been wanting to try juicing which I have for a longtime and now I can with lots and lots of great recipes in this book.
March 21, 2014
Great recipes
Great read,as well as a varied section of recipes. Definitely recommend, even if you aren't interested in juice detoxing or fasting.
Great read,as well as a varied section of recipes. Definitely recommend, even if you aren't interested in juice detoxing or fasting.
July 30, 2015
Just okay for me. Not much that I would try.
Displaying 1 - 9 of 9 reviews