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How To Lose 10 Pounds In A Week - The Ultimate 7 Day Weight Loss Kick Start
Limited Time Only - Get the FREE report '13 Common Weight Loss Myths' now. Look inside for details.Are you sick of diets and exercise programs that get you results slower than a herd of turtles crossing a busy intersection? Would you like to learn how to kick-start your weight loss so that you drop massive amounts of weight in the first few days, and keep on losing well past then?When you’re ready to drop inches and see your scale go down, why go the slow and steady route when you can get results in no time flat? Although experts will have you believe it’s impossible, it’s actually pretty easy to drop weight quickly if you know what to do, and how to do it.In this ebook you’ll * What kinds of fasts are safe, and which ones are unhealthy so you should stay away from them * How to calculate the amount of calories you need to not only lose weight but maintain your loss once you reach your weight loss goals * What to do to end the cycle of cravings that can make your diet much harder than it has to be * Which exercises will turn your body into a fat burning machine, all day and all night! * How to use vitamins, herbs and supplements to help you lose fat at a quicker rate * What to do to banish your bloating problems * The steps to take to overcome emotional eating once and for all * Tips and tricks on how to stay motivated from day one to the day your goal becomes reality! * How to turn your sleeping, and even your breathing, into weight loss tools * Whether there could be an underlying medical condition if you find it hard to lose weight and/or keep it offSo, if you’re ready to put your metabolism in high gear and drop weight like never before, this report is the answer you’ve been looking for. Once you read it, you’ll know how to turn your body into a fat burning, tummy reducing, hunger alleviating machine!
46 pages, Kindle Edition
First published February 5, 2013
324 people are currently reading
304 people want to read
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Displaying 1 - 30 of 36 reviews
July 8, 2025
I was terribly bored so I read this, not that I want to lose weight at all (it was just one of the Apple downloaded books on my iBooks for some reason). Anyway, weird 15 mins of my life.
January 21, 2014
How misleading! Okay, so I wasn't exactly expecting or even wanting to lose 10 pounds in a week (I don't want to lose 10 pounds, period), but the advice in here is so...standard...that this is something that will only work (maybe) if you are grossly obese. Like, never worked out a day in your life and drink a soda with every meal kind of lifestyle. This ebook is laden with gems like "drink water" and "cut out sugars"...come on, Michelle Obama tells me stuff like that every day. I think we should all know by now.
That being said, the information in here was not BAD advice, and it can only help a person rather than harm them, so I'm giving it two stars instead of one.
That being said, the information in here was not BAD advice, and it can only help a person rather than harm them, so I'm giving it two stars instead of one.
June 10, 2022
44 page
hello
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Signature
United People Money >>> To Buy Farm 1 Donum >>> Refugee Camp انا الجامع
25,000 $ X 200 people = 5 million
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Vision Board =
my mentor is : David DeAngelo = Eben Pagan
ENCYCLOPEDIA OF TAEKWON-DO 15 VOLUME
ANIME jap
6ABS TOTAL FITNESS
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whats the CURRENCY in your country ?
CURRENCY = 1-MONEY 2-WORK 3-TIME ( TIME = SLEEP TIME )
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https://www.my-diary.org/read/d/994654
unitedfarm@protonmail.com
Syria Damascus
hello
--------------------------------------------
Signature
United People Money >>> To Buy Farm 1 Donum >>> Refugee Camp انا الجامع
25,000 $ X 200 people = 5 million
------------------------------------
Vision Board =
my mentor is : David DeAngelo = Eben Pagan
ENCYCLOPEDIA OF TAEKWON-DO 15 VOLUME
ANIME jap
6ABS TOTAL FITNESS
----------------------------------
whats the CURRENCY in your country ?
CURRENCY = 1-MONEY 2-WORK 3-TIME ( TIME = SLEEP TIME )
################################################
https://www.my-diary.org/read/d/994654
unitedfarm@protonmail.com
Syria Damascus
April 13, 2018
Book
I read all this book which was boring as hell. Glad i didnt pay for it!!! So here is all the book in this review. Drink bucket loads of water and add fruit, veg, and vitimins. Also excercise. I have a back problem and arthritis so excercise is out of the question. So the book told me more or less what everyone already knows. Even kids!! Awk sure at least the author tried....
I read all this book which was boring as hell. Glad i didnt pay for it!!! So here is all the book in this review. Drink bucket loads of water and add fruit, veg, and vitimins. Also excercise. I have a back problem and arthritis so excercise is out of the question. So the book told me more or less what everyone already knows. Even kids!! Awk sure at least the author tried....
August 19, 2019
I'm doing some reading on how to better myself by making some changes to my diet. The title of this ticked that box. This is a quick (30-min) read basically explaining the things you know you should be doing to lose weight, but probably aren't. Do more of the good stuff - drinking water, eating your veg and fruits, reducing carbs - and you'll be on the way to losing weight, although 10 pounds in a week is both unhealthy and very unlikely. Very glad it was free!
August 23, 2017
This eBook was easy to read and it didn't take me long to read it at all. It has some useful tips and suggestions, which I am going to try and put into practice. I have liked the Formulated Fitness Facebook page, which seems to include further tips and workouts that I shall try. Hopefully this will encourage me to exercise more, and hopefully this eBook will help me to drop some pounds.
May 7, 2025
simple and (possibly) effective
Nice quick read that will keep you motivated before you feel like giving up. Had great tips included. While I don’t think you’ll be able to lose 10lbs in a week (unless you’re starting at 400lbs), you probably will be able to lose a decent amount of weight if you follow this along weeks/months.
Nice quick read that will keep you motivated before you feel like giving up. Had great tips included. While I don’t think you’ll be able to lose 10lbs in a week (unless you’re starting at 400lbs), you probably will be able to lose a decent amount of weight if you follow this along weeks/months.
December 23, 2017
Great writing in a simpler form.
It is quite informative and systematic description on how to lose your weight.
👍. I will suggests this to all the people who are about to start their weight loss programme for 2018 to read this book.
It is quite informative and systematic description on how to lose your weight.
👍. I will suggests this to all the people who are about to start their weight loss programme for 2018 to read this book.
December 3, 2018
Helped a lot.
I've been trying to loose a few pounds and just didn't know what path to take. I came across this book and decided to give it a try. It helped a lot and answered many questions. If you dont know where to start then try this book.
I've been trying to loose a few pounds and just didn't know what path to take. I came across this book and decided to give it a try. It helped a lot and answered many questions. If you dont know where to start then try this book.
June 19, 2024
Losing a pound a week is ok too.
Reinforces all the things you already know, i am going to go for it this time, enough is enough, taking on more water will be a good start for a type 1 diabetic like myself.
Reinforces all the things you already know, i am going to go for it this time, enough is enough, taking on more water will be a good start for a type 1 diabetic like myself.
January 7, 2019
Interesting
Easy to follow and interesting read not too many big words too confuse not boring like some books like this
Easy to follow and interesting read not too many big words too confuse not boring like some books like this
March 8, 2019
Its fantastic guide
It's fantastic guide for loosing weight. It's can be more better than usual whatever author described here but overall it can be better one than others.
It's fantastic guide for loosing weight. It's can be more better than usual whatever author described here but overall it can be better one than others.
March 11, 2019
Loved this!
I just finished this book and I loved the tips and enjoyed the read I will most defiantly be trying this out and writing another review soon I hope
I just finished this book and I loved the tips and enjoyed the read I will most defiantly be trying this out and writing another review soon I hope
July 21, 2019
Literally doing everything listed.
June 8, 2020
To the point
Concise and informative, easy to read, it has a lot of useful tips, all you need is to actually apply them
Concise and informative, easy to read, it has a lot of useful tips, all you need is to actually apply them
March 12, 2017
Practical advice
A guide with practical advice and useful information for those looking to lose the last few pounds or just a few. Those looking to lose a lot of weight may need more guidance and personal coaching than this book offers.
A guide with practical advice and useful information for those looking to lose the last few pounds or just a few. Those looking to lose a lot of weight may need more guidance and personal coaching than this book offers.
February 16, 2017
Losing weight needs to be a lifestyle decision.
This book deals with the " other factors" involved with losing weight. I am a seasoned athlete, that quite frankly forgot much of the common sense in this book. This book helps to demystify losing fat . Good read
This book deals with the " other factors" involved with losing weight. I am a seasoned athlete, that quite frankly forgot much of the common sense in this book. This book helps to demystify losing fat . Good read
August 4, 2013
Excellent short book on weight loss. No tricks. Just common sense. Find your daily calorie intake and eat under that. There is a neat link to plug in your info and get the results. Drink lots of water (she tells you how much). How to set up an exercise routine. How to incorporate weight training.
Also, she mentions some supplements that could help loose weight IF you are working out and eating the right foods. She mentions supplements, too, that are not tested enough. She mentions some that she would not recommend.
She also mentions a few reasons the weight may not be coming off if you are following the advice.
Good exercises with links to utube videos that demonstrate them.
Recomment this book.
Also, she mentions some supplements that could help loose weight IF you are working out and eating the right foods. She mentions supplements, too, that are not tested enough. She mentions some that she would not recommend.
She also mentions a few reasons the weight may not be coming off if you are following the advice.
Good exercises with links to utube videos that demonstrate them.
Recomment this book.
June 30, 2016
This book has very basic information, most if not all of which you probably already know. If you do a search on weight loss, pretty much all of this information is available free. Other books and even health oriented magazines have covered all this. All subjects are touched upon lightly, so you'd need to go elsewhere for more in-depth and/or deeper coverage. It's definitely not the "ultimate kick start" the sub-title states. If you've never read or heard anything before on weight loss, this book could be an introduction and it's clearly written. I received this at a free or discounted price in exchange for my honest review.
April 5, 2016
How to start losing weight
This book is about how to start loosing weight. I like how it focuses on different areas in each chapter. I liked all the information about bloating and different supplements. I took off a star because I felt like while there were good chapters there was also chapters that were less than helpful. These chapters were just adding pages they did not add to the information in the book. *I received this book for free or a discounted price in exchange for an honest unbiased review. This has not influenced my opinions on the book.
This book is about how to start loosing weight. I like how it focuses on different areas in each chapter. I liked all the information about bloating and different supplements. I took off a star because I felt like while there were good chapters there was also chapters that were less than helpful. These chapters were just adding pages they did not add to the information in the book. *I received this book for free or a discounted price in exchange for an honest unbiased review. This has not influenced my opinions on the book.
September 1, 2016
Got this ebook for free, so no real loss, but there is nothing in here particularly enlightening. It's a very short ebook you could read in 30 minutes and is comprised of basic advice for losing weight. The title is completely misleading and frankly ridiculous. I gave it 2 stars because the advice is solid, but nothing new: limit sugars and simple carbs, exercise, fast, set goals, etc. I wouldn't pay anything for it.
December 29, 2016
The advice in this eBook can help people with their weight loss goals. This is a great book for someone just starting their weight loss journey as it gives many tips and suggestions for success. This eBook covers everything from exercise strategies to water intake to diet. It is however just a simple overview. It doesn't go into a lot of detail on the various topics, but does give you a good foundation.
July 5, 2014
Very simple
I'm not sure I will lose 10 in a week. however the advice in this book is very realistic. these are perfect tips for how to lose weight. my favorite is journaling. you have to take of yourself emotional to be happy on the outside people.
I'm not sure I will lose 10 in a week. however the advice in this book is very realistic. these are perfect tips for how to lose weight. my favorite is journaling. you have to take of yourself emotional to be happy on the outside people.
January 3, 2015
Excellent summary and practical advice!
I liked how the book was a quick to the point summary of why we maintain and how we lose weight. The advice the book gives is practical and doable, if you are willing to put in that extra effort and time.
I liked how the book was a quick to the point summary of why we maintain and how we lose weight. The advice the book gives is practical and doable, if you are willing to put in that extra effort and time.
May 7, 2015
Mostly common sense
Most of this book is common sense weight loss tips. However, there was a few new things I learned. Plus, reminders of things I already knew but wasn't practicing. All in all, it's worth the read.
Most of this book is common sense weight loss tips. However, there was a few new things I learned. Plus, reminders of things I already knew but wasn't practicing. All in all, it's worth the read.
November 29, 2016
Wasn't what it says
This book wasn't very helpful it's just common sense information. Drink water...stuff like that. Wasn't for me maybe useful to a person whose never lived a healthy lifestyle.
This book wasn't very helpful it's just common sense information. Drink water...stuff like that. Wasn't for me maybe useful to a person whose never lived a healthy lifestyle.
January 31, 2017
Short and to the point very helpful i will be using this for my weight loss thankyou Jenny
I will be using this book for my weight loss short and very informative everything you need to get started thankyou Jenny x
I will be using this book for my weight loss short and very informative everything you need to get started thankyou Jenny x
September 29, 2013
Short ebook with some good information. Unfortunately it didn't have anything in it that was new for me, but it was a good refresher.
January 3, 2014
Good read
helps to order the mind in preparing the weight loss process that a person may choose to undertake thank u
helps to order the mind in preparing the weight loss process that a person may choose to undertake thank u
December 15, 2014
Good resource to have on hand.
Displaying 1 - 30 of 36 reviews