The Biology of Success

by Bob Arnot

Dr. Bob's message is The better your mood, the more successful you can -- and will -- be. To help the reader create mental energy and positive thought, Dr. Bob gets down to basics,

1. What to eat (and when to eat it) 2. How to determine the right exercise -- and the right amount of exercise -- for you 3. The importance of sleep and other physical rest 4. How to improve your mood by reshaping and improving your immediate surroundings 5. Tricks for better focusing your energy

Filled with useful and inspiring examples from Dr. Arnot's own energy-charged life, as well as the secrets of some of the most successful people of our time, The Biology of Success will help thousands of readers achieve their goals by fundamentally changing the way their brain functions.

Genres: Self Help, Nonfiction, Biology

288 pages, Paperback

First published May 1, 2000

About the author

Dr. Robert Burns Arnot M.D. internal medicine, known worldwide as Bob Arnot, is a journalist, author, and previously a medical and foreign correspondent for NBC and CBS.

Reviews

[Hazel Skousen · Rating 4 out of 5]

I enjoyed it! It is super straight forward and an easy read. There were a couple of observations or tools that I thought were useful; in general the philosophy of working with your body and listening to it in order to get the most out of life has shifted the way I think.

[Mel · Rating 4 out of 5]

Awesome book! I thought it was going to be yet another positive thinking books so was a bit dubious - but I was very pleasantly surprised. His ideas make logical sense, and are based on scientific and psychological research. What is more, these studies are actually referenced throughout, to add credence to his statements.

[Matthew Lamb · Rating 3 out of 5]

This book is worthwhile…it takes an in-depth look at the many ways one can improve his/her lifestyle and lead a happy, fulfilling life. From everything to what music and food effects your mood to choosing your attitude, this book is a blueprint for how to put yourself in the driver’s seat to achieve your goals.

[M · Rating 5 out of 5]

The best book on success I have ever read. Full of facts, data, and practical explanations. By going through this book, you can create a viable action plan on how to change your life to create the best environment for your success. This is the first book you must read before charting a course for achieving your goals.

[Eliza · Rating 4 out of 5]

This is one of those books that you have to high-light parts and go back and reread them over and over.