Meditation For Beginners: A 22 Day How To Meditate Course

by Vern Lovic

Meditation for Beginners - Reduce Stress and Anxiety Beginning Today!

Meditation for Beginners - A 22-Day Course Helps You:

begin meditating today - in minutes
reduce stress immediately as your mind and body begin to calm down
learn meditation without any religious undertones - easy terms used


No chanting, mantras, magical thinking, or superstition in this meditation book.

This super-easy and fun meditation book allows you to get started immediately on learning the basics of meditation on the breath. You can start where you are - at work, on vacation, anywhere. Meditation need not be complicated. It's a very simple process, but so many teachers complicate it with new vocabulary, dozens of rules to follow, many books to read, etc.

None of that is necessary.

I think you're really going to love this simple religion-free approach to meditation!

If you are looking for a more comprehensive meditation book, the second volume has just been published at Amazon, look for, "Meditation for Beginners - Secrets for Success" also by Vern Lovic.

The author has meditated for over a decade using this simple form of focusing on the breath. The much sought after "Jhana Levels" 1-8 occurred early on within the first year, and continually after that using this very simple system based on what the Buddha did.

The action was physical that Buddha took - not based on religion - so, the author has removed the religion aspect of meditation so you can practice as the Buddha did so successfully.

Currently the author, Vern Lovic, resides in Thailand where he makes frequent visits to meditation facilities and Buddhist temples where meditation retreats are held often (Wat Suan Mokkh, Wat Pah Nanachat, Wat Nong Pah Pong, Wat Tum Sua).

This book is not just for Buddhists, but it is for people from all religious backgrounds. There is nothing about this meditation technique that demands you follow Buddhism or any other religion. This book doesn't teach religion - it teaches a simple physical practice of focusing on breath and breathing that leads to amazing insight and Jhana Levels.

When you purchase this book you can feel free to write the author by contacting him through his Jhana8.com site. He will help to guide you by offering personalized advice no matter where you happen to be on your meditation journey.

This book makes an excellent gift for people that are thinking about beginning a meditation practice but maybe don’t know where to start. Recently we dropped the price, so get yours before it goes back up.

Thank you for purchasing this book!

With Metta,

Vern Lovic

Meditation for Beginners - A 22-Day Course
Illustrated with images from Thailand and Hawaii

Other Books by Vern:

Meditation for Beginners: Secrets for Success
What is the Point of Life?
The Ultimate Life!

Genres: Nonfiction, Meditation, Self Help, Health

109 pages, Kindle Edition

First published October 22, 2010

Reviews

[Hayden · Rating 4 out of 5]

I personally own a kindle for reading, and when my father first sent me this book I was not really interested at all. However, after researching meditation, I found that many successful people and others who participate in this say it is extremely useful in relieving stress and improving focus. Being a student, I was like, "Wow, this sounds pretty neat!" So, I downloaded the book, and tried it out.

This was the first time I've ever read and instructional-purpose book, and it was a little uncomfortable in the beginning for me to adapt to. However, there are interesting techniques in the book to help in the course. Along with useful information, this book has many anecdotes, quotes, and famous stories to keep the reader engaged. However, it can be hard to make time every night to read this book or practice the techniques.

I gave this book four stars because it is a useful book, engaging to the reader, and overall a good read. The writing style is informative, and there aren't any fancy writing techniques, because overall this is an instructional book. I would recommend this book to anyone interested in getting started in meditation, anyone looking to increase concentration, or someone looking to relieve stress.

[Gopi Krishna Reddy Guntuku · Rating 5 out of 5]

Short and to the point. Gives confidence to scared beginers like me. Meditation is simple but not easy. Author clearly explains what to expecyt, how not to feel get stuck and how to get going. Great stuff.

It is comfoting to know that we should achieve 10 continuous breaths with no thoughts. It is not a scary goal to the beginner.

[Simone · Rating 5 out of 5]

Thank you very much

i’m a beginner and i loved this book. hope to find peace and learn to live in the moment. Thank you for taking time and write this book. Very much appreciated.

[Irma Luz Roman · Rating 5 out of 5]

Simply great meditation is hard went you not concentrates but great for a started.

[Jason G · Rating 4 out of 5]

A neat and concise look at meditation.

A quick read on meditation. The book is a good beginners guide to meditation. The 22 days narrative is a good way to space out the ideas.

[Cynthia_entrelineas · Rating 4 out of 5]

Good one to get started!

[sj down · Rating 5 out of 5]

Easy read and helpful

Would recommend this book to anyone who has always wanted to try meditation but not had the opportunity, it encourages and no disappointment..give it try!

[Edgar · Rating 4 out of 5]

Great book to read , if you're starting out with meditation.
I already have a good amount of experience with meditation , but I found it interesting to read.