The Endorphin Effect: A breakthrough strategy for holistic health and spiritual wellbeing

by William Bloom

Endorphins are the miracle hormones. Found in everyone, they kill pain, provide the foundation for good health and create the physical sensations of pleasure. They are responsible for the euphoria of athletes and the pleasure of lovemaking.In THE ENDORPHIN EFFECT, Dr William Bloom, Britain's leading holistic teacher, presents a major breakthrough in the field of healthcare and personal development. He reveals a revolutionary method that enables you to produce endorphins for vitality and a positive mood whenever you want, even when exhausted or in a crisis.Discover how to use THE ENDORPHIN EFFECT for an easy and effective programme of healthcare, healing and self-improvement. Use it to boost your enjoyment of life, build good health, improve your relationships at home and at work, and enhance your performance in every aspect of your life.

Genres: Health, Psychology, Nonfiction

319 pages, Kindle Edition

First published May 25, 2001

Reviews

[Moonstone · Rating 4 out of 5]

I found the Endorphin Effect very useful, going deeper than relaxation and meditation in knowing that by following the exercises you were making actual physical changes to your body on all levels. I plan to re read it to study it in greater depth.

[Mary]

Endorphins are released in many instances eg when we look at a beautiful sunset and this can have astronger effect than morphine