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LEAN & MEAN: Fat Burning Secrets of the World's Best Personal Trainer
Billy Beck III, voted the MET-Rx World's Best Personal Trainer 2-times for delivering results, brings to you some of his proven strategies to shedding fat fast, creating relentless energy and mastering your mind. This is not some made up program this has been battle-tested with real people in the real world. The key to physical transformation can be found in the 3 Pillars of Power. Once you know these you can put them into immediate action by taking Billy's 7 Day Challenge. A complete program that creates unstoppable momentum. Don't wait any longer get started now!
145 pages, Kindle Edition
First published June 5, 2012
37 people are currently reading
36 people want to read
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Displaying 1 - 7 of 7 reviews
February 22, 2013
Skip to the last 5 pages. The entire book is given in a list of bullet points. Why read the rest of the book?!?
August 19, 2013
The book was more of a 'try to get you excited about getting in shape' book than anything else. Very light on useful information. Pretty much a waste of time.
July 27, 2020
Great reading
Read this book in a morning. Motivational, lots of info but simply put for easy understanding. Loved it and would highly recommend anyone looking for a better insight into dieting, training and the do’s and don’ts. Already started the 7 day challenge and looking forward to taking action
Read this book in a morning. Motivational, lots of info but simply put for easy understanding. Loved it and would highly recommend anyone looking for a better insight into dieting, training and the do’s and don’ts. Already started the 7 day challenge and looking forward to taking action
December 14, 2013
It is not the body that fails first , it is always the mind
December 12, 2014
Very useful information!
Great for anyone looking to improve their health. In my opinion it is a must read for all, and easy to understand.
Great for anyone looking to improve their health. In my opinion it is a must read for all, and easy to understand.
February 3, 2016
Great plan how to lose weight and get fit. I really liked his observations - "If you aren't sweating you aren't exercising." He broke the plan into three parts: physical, food, and mental.
December 28, 2016
Great info
As a personal trainer myself this was a nice read with many reminders into the most crucial aspects of getting the body to peak performance. Good recipes also.
As a personal trainer myself this was a nice read with many reminders into the most crucial aspects of getting the body to peak performance. Good recipes also.
Displaying 1 - 7 of 7 reviews