Stop Negative Thinking: How To Stop Worrying, Relieve Stress, and Become a Happy Person Again

by Doc Orman

How To Overcome Negative Thinking, Stress and Anxiety in 10 Simple StepsI Believe Anyone Can Eliminate Stress and Anxiety Using These Proven StrategiesIf you want to be happier, healthier and more peaceful, this book is for you! You will To Eliminate Negative Thinking Before It Eliminates YouDr. Mort Orman has been studying stress and the impact of negative thinking on your health, success and life for years. In his research, he found 10 key steps or principles anyone can use to turn themselves from a negative thinker into a positive thinker - creating an almost instant release of stress, anxiety, tension and other related problems.One Simple Process For Turning Negative Thoughts Into Fuel For GrowthWhen you eliminate negative thoughts and energy from your life, you'll feel a sense of calm an inner peace like you've never felt before. But this is the power of negative thinking - when you turn your negative thoughts around, you actually create more energy and power that moves you into the direction you want to go in your life faster than you've ever moved before.Why Going For Happiness Is The Quickest Path To What You WantSo often in life we try to be right instead of being happy. We argue to protect our viewpoint when we could just as easily let the argument go and be happy. Learn how to reprogram your mind and subconscious habits and never have another unnecessary argument again!How To Relax No Matter What's Going OnOne of the keys to stress relief is being able to relax your mind and body. In this book, you'll learn proven strategies for instantly relieving stress and relaxing your body - without any drugs or chemicals!About The AuthorMORT (Doc) ORMAN, M.D. is an Internal Medicine physician, author, stress coach, and founder of the Stress Mastery Academy. He has been teaching people how to eliminate stress, without managing it, for more than 30 years. He has also conducted seminars and workshops on reducing stress for doctors, nurses, veterinarians, business executives, students, the clergy, and even the F.B.I. Dr. Orman’s award-winning book, The 14 Day Stress Cure (1991), is still one of the most helpful and innovative books on the subject of stress ever written. Dr. Orman and his wife, Christina, a veterinarian, live in Maryland.

Genres: Self Help

47 pages, Kindle Edition

First published February 11, 2013

About the author

MORT (Doc) ORMAN, M.D. is an Internal Medicine physician, author, stress coach, and founder of the Stress Mastery Academy. He has been teaching people how to eliminate stress, without managing it, for more than 30 years. He has also conduction seminars and workshops on reducing stress for doctors, nurses, veterinarians, business executives, students, the clergy, and even the F.B.I. Dr. Orman’s award-winning book, The 14 Day Stress Cure (1991), is still one of the most helpful and innovative books on the subject of stress ever written. Dr. Orman and his wife, Christina, a veterinarian, live in Maryland.

Reviews

[michael burgess · Rating 5 out of 5]

Stop negative thinking

Have me a different approach to always believing the negative side and not looking at the positive or opposite view. To allow the negatives to just be and not fight it but rather examine it is great.

[Alicia · Rating 1 out of 5]

Repetitive. More of an article than a book.

[Steven · Rating 3 out of 5]

Interesting

The book caught my eye and I was interested in what the author had to say about the subject. Not sure if I agree 100%, although I do believe the lessons in the book may be helpful.

[Ally Atherton · Rating 5 out of 5]

I have tried all kinds of self help books over the years and some are better than others and my first reaction when I started to read this was ' It's very short!'

Yes, it is short and I was initially wondering where it was leading me or whether it was leading me down a very strange and weed infiltrated path. But guess what? It's really good! A few of the ideas it contains are covered in other self help books but on the whole it has a fresh and simple perspective on the problem of dealing with negative thoughts. There's not too much information, you won't give yourself a headache reading this, but what you'll get are a series of carefully chosen and helpful ways to become a more positive and stress free person.

I know I found it helpful and will keep it handy. Getting rid of negative thoughts isn't an overnight battle but it's a battle that books like this can help with, a lot.


Try it and see for yourself.

5/5

[Marcey Rader · Rating 2 out of 5]

I felt like this was repeating so much that I would question if I had already read that page. After reading it I couldn't even really think of great tools or takeaways.