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Easy Alternate Day Fasting: Fast and Feast Your Way to a New You
Fed up of daily calorie counting, self-denial and traditional diets? With "Easy Alternate Day Fasting" you can lose weight and enjoy your food without the guiltFast and feast your way to a new you!Join Beth Christian on her journey to weight loss and gain a new healthy life with this revolutionary new take on dieting.
Beth describes “the simple way to health and weight-loss” where you can lose weight without denying yourself life’s pleasures, lose fat while retaining lean mass and decrease your risk of obesity-related disorders.
˃˃˃ Discover the Easy Alternate Day Fasting revolution with this book and find out how you can easily take control of your weight for ever.This book outlines an easy-to-follow plan which will quickly become a habit just like it has for Beth and her husband, along with many thousands of other people.
˃˃˃ Finally you can enjoy your food without feeling guilty! Contains 20 of Beth's favorite delicious calorie-counted recipes too!
Scroll up and grab a copy today.
Beth describes “the simple way to health and weight-loss” where you can lose weight without denying yourself life’s pleasures, lose fat while retaining lean mass and decrease your risk of obesity-related disorders.
˃˃˃ Discover the Easy Alternate Day Fasting revolution with this book and find out how you can easily take control of your weight for ever.This book outlines an easy-to-follow plan which will quickly become a habit just like it has for Beth and her husband, along with many thousands of other people.
˃˃˃ Finally you can enjoy your food without feeling guilty! Contains 20 of Beth's favorite delicious calorie-counted recipes too!
Scroll up and grab a copy today.
82 pages, Kindle Edition
First published January 22, 2013
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Displaying 1 - 8 of 8 reviews
November 15, 2018
Quick Read
Simple straight to the point. Honestly I expected a bit more. She did say she wasn't going to cover scientific info but a bit more details would have been a plus.
Simple straight to the point. Honestly I expected a bit more. She did say she wasn't going to cover scientific info but a bit more details would have been a plus.
February 10, 2020
Really simple to read and follow
This I think is exactly what I need, even though I know it’ll be hard. It’s great you get a lot of recipes included too.
This I think is exactly what I need, even though I know it’ll be hard. It’s great you get a lot of recipes included too.
August 23, 2020
Lot of help.
I need a break through and found this book in my search of fasting. It seems so simple so I am going to try it.
I need a break through and found this book in my search of fasting. It seems so simple so I am going to try it.
September 18, 2025
Loved it! Give it a try …
Read
July 14, 2026Stupid book. Not alternate day fasting at all. Just reduced calories every other day.
June 19, 2013
A great, concise review of alternate day fasting and the 5:2 "diet". This book is very professionally written, well organized, and not with any of the usual grammar/spelling problems that you find in so many Kindle books. It covers all you need to know and is a much cheaper alternative to buying the $10 or so books on the subject.
This isn't a criticism of the book, but I couldn't use the recipes because I'm vegan. Eating animals is unhealthy, unkind, and bad for the environment. Probably if you are an animal eater you would find the recipes delicious, but I didn't try them.
This isn't a criticism of the book, but I couldn't use the recipes because I'm vegan. Eating animals is unhealthy, unkind, and bad for the environment. Probably if you are an animal eater you would find the recipes delicious, but I didn't try them.
December 27, 2015
Good and concisely written
I'd recommend this book to anyone entertaining the idea of trying intermittent fasting. Its written giving you the most important facts without bogging you down without boring you to tears with medical jargon.
I'd recommend this book to anyone entertaining the idea of trying intermittent fasting. Its written giving you the most important facts without bogging you down without boring you to tears with medical jargon.
December 29, 2013
Great read
easy to read, attainable goals. I could easily see myself succeeding with this plan. I am going to try it with my husband.
easy to read, attainable goals. I could easily see myself succeeding with this plan. I am going to try it with my husband.
Displaying 1 - 8 of 8 reviews