Learn Meditation-RELAXATION in one day! It will change your life.

by Sam Yulish

This book is in English and Spanish--Learn Meditation-RELAXATION in one day. You don’t need a 200 page booklet to learn how to meditate. This SHORT booklet will teach you how in just a few minutes. It is well established that meditation improves health, reduces stress and anxiety,and is just plain good for us in a number of other ways.Dr. Sam Yulish has been meditating-relaxing since 1971. He guarantees that you will see immediate results. Relaxation-meditation will improve every aspect of your health-- AND IT IS SO EASY.This booklet in non-religious, and has no affiliations of any kind to any organization--point blank. Physically handicapped and physically challanged people are welcomed. Start in one day improving the quality of your life. Exercises are NO-PAIN and NO-STRAIN. Improve your physically active life by leaps and bounds.Improve your mind control--stop making up so many stories in your head. Learn patience just by practicing the techniques. IT'S SO EASY.By the author Questions Answered By Jesus, Lao Tzu, Buddha, And Other Holy Men.// Where Have All the Hippies Gone.// Supernatural Stories for Sensitive People

20 pages, Kindle Edition

First published March 1, 2010

Reviews

[My · Rating 5 out of 5]

Basic and easy.

Absolutely straight forward. I have read books on the subject which seems to complicate what should be an easy practice. Loved the simplicity and clear examples.