For years, parents have been right: Eating your broccoli is a good idea. This hearty, tasty vegetable is rich in dozens of nutrients. In fact, it packs the most nutritional punch of any vegetable. We have gathered the most sough after and best selling broccoli recipes. Enjoy!
- Did You Know -
Broccoli contains sulforaphane, an isothiocyanate and powerful anticancer substance.
Broccoli contains fiber, flavonoids, indoles, vitamins and minerals that may also play a role in disease prevention.
Broccoli is low in calories, fat free and contains no cholesterol.
Broccoli provides two antioxidants that are important for eye health.
Take a peak at a few of the recipes you can find inside!
Broccoli: The Ultimate Recipe Guide - Over 30 Healthy & Delicious Recipes by Jonathan Doue M.D. Book starts out with a table of contents where recipes are not in any specific order. Intro talks about the healthy benefits of eating broccoli. No section or recipe starts at the top of a new page. Recipe starts with a title, prep, cook and ready in time and servings. List of ingredients which you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar and fresh vs packaged. Directions are included. There are NO pictures and NO nutritional information. Lots of ways to use broccoli and various ways cook it also. Other works by the author are highlighted at the end.