Meditation: 30 Days of Meditation - Fun Techniques for Beginners

by Inbar Shahar

*** 30 Days of Fun Meditation *** In this book, we will introduce you to the practice of meditation and lead you through a fun 30 day adventure of adding meditation into your daily life. You will learn basic meditation techniques, chakra meditation, mantra meditation, and variety of other types. By the end of the month, you should feel relaxed, focused, and re-energized. After 30 days, meditation should be a habit for you. As you continue to meditate, you and your life will benefit. Soon, you may even crave meditation.*** 4 Days Bonus ***Bring New Life to Your Relationships, Finances, and Health*New* Now you can listen to the meditations by ordering the CD 30 Days of Meditation - Fun Techniques for Beginners Part 130 Days of Meditation - Fun Techniques for Beginners Part 2

Genres: Self Help, Nonfiction, Meditation, Spirituality, Reference, How To

84 pages, Kindle Edition

First published November 10, 2013

About the author

Inbar Shahar writes with warmth, humor, and heart for women in midlife. She is the author of Swinging with Polar Bears, a funny and uplifting gift book that turns the chaos of menopause into laughter and connection.

Her work blends playful poetry, whimsical imagery, and gentle reminders that midlife isn’t a breakdown — it’s a becoming. Through her Wise Woman Bloom brand, Inbar also creates self-care workbooks, meditation guides, and digital resources designed to support women in every season of change.

When she’s not wrangling polar bears or sipping tea by the freezer, she can be found creating soulful rituals, watercolor-inspired designs, and little moments of stillness for her community.

📚 Discover more at www.wisewoman.love

📸 Instagram: @wisewoman.love

Reviews

[Rumeur · Rating 5 out of 5]

If I could, I'd give this book 10 stars!! This is THE BOOK for beginners & anyone else wanting to further learn and go deeper in depth in their meditation path

The author includes a mindful activity each day, along with a quote/day on meditation

It's a 4 week "program" & the author starts the reader off with 2-3 min/day, breathing meditations. Takes you on a slow beginning to allow you to learn to focus for longer periods of time as the book progresses. The first week is devoted to just breathing exercises in meditation

Week 2 is now devoted to 10 minutes of meditation once/day---minimum and teaches the 7 chakras. This week goes through each chakra/day. Author tells name of chakra, the color to imagine, what part of the body it's good for & what happens when it's out of balance & when it's on a good path , how it helps you

Week 3 is mantra meditation and meditation is now increased to 15 minutes/day. Gives a word /day to say while doing your 15 minute meditation. Later after finished , in the future , you can choose your own word if you like that helps you find your inner peace or happiness

Week 4 is now increased to 20 minutes of meditation but it's a mix of meditations. Author guides the reader through different other meditations , not done in the book up until now

I absolutely enjoyed being guided on a daily meditation path. I looked forward to each day, excited at what it was going to teach me, the mindful activity & becoming more focused as time went on. It really helped it starting out slowly but always given the choice as to how much you wanted to do. For me, it has helped me find an alternative to stressors, esp. now during the holiday season, and I now continue to use the book to re-read the meditations I found most helpful. I wasn't a fan of all of them, but was happy to have learned about them, & I don't need to use them in future if not for me since there are so many other forms of meditation explained in the book

I HIGHLY recommend this book if you love meditation, mindfulness and/or you're looking for alternative ways to help with stress in your life. For myself, prior to this month of meditation, my thoughts were all scattered, I was much more hyper & easily irritated. Now, I feel more at peace , calmer & able to focus better and control my emotions better. It's not a cure all but the author definitely gives the reader the tools to use within yourself!!

I can't praise this book highly enough!

[Stefani Akins · Rating 5 out of 5]

I was looking for some easy meditations I could without too much fuss and without too much esoteric self-love stuff, and this book was perfect for that. If you enjoy esoteric self-love stuff, this book will still be perfect for that, too. In four weeks, you learn a variety of meditation techniques, varying in length from five to twenty minutes. There are also accompanying videos available but I'm not sure if you are supposed to be able to access them for free after purchasing the book or not. Even if not, at something like $4, they'd be a steal. I read the Kindle version of 30 Days of Meditation, which came in around the same amount, pricewise, which is amazing. Highly recommended.

[Cynthia L Peters · Rating 3 out of 5]

I enjoyed this book. It had good suggestions on how to mediate daily. I will incorporate some of these meditations as part of a daily practice once I figure out how to structure and do one

[Maria Miaoulis · Rating 3 out of 5]

If you've ever thought of trying meditation or are just interested in learning more about it, this guide provides an easy introduction into the practice. The author is clearly passionate about the subject and encourages readers to give it a chance, offering a variety of techniques to get started.

[Tracy · Rating 4 out of 5]

I enjoyed the simplicity of this book as I'm really trying to incorporate yoga and meditation in my life. This was a good book for this and getting me back on pace to do this. I recommend if you are new to meditation or have not done in a while. Great way to release stress.

[Tabitha Chamberlain · Rating 4 out of 5]

exactly what it says, good for beginners.

[Trina · Rating 4 out of 5]

great collection of different types of Meditations. easy to follow instructions and great guide for sampling.

[Rlmiller68 · Rating 3 out of 5]

this was fun, I may want to check out some of her other books

[Kimme · Rating 4 out of 5]

This was a great refresher after I had gotten out of meditating for awhile. Reminded me what it was all about.

[Tal Shahar · Rating 5 out of 5]

very good book!
for the topic of meditation I have never seen a better book.

[Natasa · Rating 5 out of 5]

Again a short read, good tips for beginners in the world of meditation.
Unfortunately had no time to try any of them yet.