The Panic Switch

by Jeffrey Hammes

Panic attacks are extreme sensations of fear that overwhelm the individual. They affect nearly 10% of the population. The sufferer feels helpless and in doubt of their sanity. How to stop this nightmare? This book presents a concise and effective procedure to switch off the panic. The author, Jeffrey L. Hammes, provides a clear understanding of why panic occurs and reveals that having a panic attack is actually a perfectly normal reaction to stress that can befall anyone. Jeff is a scientist who spent over 20 years researching the way out from his own panic. He has been free of panic attacks for over 15 years. His method has helped thousands of people over the last decade through his free website, panicend.com.

Genres: Self Help, Audiobook

180 pages, Kindle Edition

First published November 17, 2013

Reviews

[Mahmud Shahriare Atique · Rating 3 out of 5]

Good content, not so good a book. There is some really great advice here. It helped me tremendously and it will help anyone. But like most non-fiction books, the content could be presented within 30 pages. The rest of it is just reiteration and rephrasing of the same stuff.

[Ronald Birks · Rating 5 out of 5]

Excellent and very practical!

A very simple way of explaining the way out . Easy to understand and with good examples of real people

[Abhirath Mahipal · Rating 5 out of 5]

Jeff knows his stuff. No fluff, to the point.