Mind/Set

by John Kim

A look into the mental and emotional side of CrossFit and how it affects performance. MindSet includes mental tips to improve your performance as well as a guide to explore, process, and dissolve your mental blocks. A must read for any CrossFitter who believes the journey is just as important as the Whiteboard.

109 pages, Kindle Edition

First published January 5, 2012

About the author

John Kim LMFT (The Angry Therapist) pioneered the online life coaching movement seven years ago, after going through a divorce which led to his total re-birth. He quickly built a devoted following of fans who loved the frank and authentic insights that he freely shared on social media. He pulled the curtain back and showed himself by practicing transparency and sharing his story something therapists are taught not to do. Kim became known as an unconventional therapist who worked out of the box by seeing clients at coffee shops, on hikes, in a CrossFit box. He built a coaching team of his own and launched a sister company called JRNI, creating a new way to help people help people and change the way we change. He lives in Los Angeles.

Reviews

[michael cleary · Rating 5 out of 5]

Great Read

This was a great book. It really shed light on some of the methods of thinking in regards to performance.

[Bonnie Lind · Rating 5 out of 5]

Loved this book!!!