YESSS! I yelled happily within me because quite from the start of my reading, it became clear that WALKING is what I´m going to do onwards. No more laid back musings for me, thanks. Now, some weeks later, my walking kit is complete with a light weight tent and sleeping bag. My feet know what´s coming and they´re fit and ready to go. I´m looking forward to leave my comfort zone.
Think what a book can do!
Twigger tells about a hike he has done along the French 866kilometres long GR10 that runs roughly along the Spanish border. Hardships and adventures are interspersed with interesting reflections about happiness, time and tempo, focus on details, the brain´s plasticity (a TV-watching brain is different from a chess-playing brain), stress hormones killing brain cells, smart thinking and much, much more.
Walk is a very enjoyable and encouraging book. It´s also a really effective kick-starter.