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Rebounding on a Mini Trampoline: Best Exercise for Fitness, Health, Long Life, Anti-aging & Wellness
A concisely written and information rich how to book and self-help exercise guide. No Nonsense - No Fluff - No Mindless Filler
Why Rebounding?
Rebounding is an extraordinary form of exercise that provides many advantages for the human body. It is in a class by itself and no other form of exercise can compare.
You can use a rebounder (mini-trampoline) for 2 to 30 minutes per day as a form of gentle exercise that does not cause impact to your joints.
Rebounding Pays Many Dividends
It stimulates every cell in your body.
It improves your balance.
Rebounding improves circulation throughout your entire body.
You can do abdominal vacuums while on the rebounder (suck your gut in and hold it).
Do an upper body weight workout with light dumbbells while rebounding. This helps to sharpen your balance even more as you move the weights around.
You can jog on a rebounder without the joint-jarring impact of jogging on hard surfaces.
You can do Pilates, isometrics, body weight workouts, and even dance on a rebounder.
One can do glute crunches while rebounding (tighten and hold those buns).
Practice deep breathing exercises and improve oxygenation of your body while rebounding. Inhale as much air as you possibly can then hold it for a second or two then breathe out as deeply as you can and hold for a second or two. It’s that simple to increase life-giving oxygen to every cell in your body. Don’t do this for more than a minute or two at a time or you could hyperventilate.
Stand up straight and throw your shoulders back while rebounding to improve posture.
Important Note On Flushing The Immune System:
Rebounding does something no other form of exercise can achieve. Rebounding is perhaps the most efficient and forceful means of flushing the lymph system while stimulating the immune system and defending against cancer and other ailments. It takes just two minutes of rebounding to flush the entire lymphatic system, while strengthening and cleansing your cells and flushing your lymph nodes. Your lymph system has no pump and works by gravity … each rebound pumps your lymph system to help flush toxins from your body. You go from higher gravity forces (G’s) as you are rising, zero G’s when you are at the top of a rebound, reduced G’s as you descend, and multiple G’s as you bottom out on the rebounder. This variable gravity pumps your lymph system with every bounce and you avoid impact to your joints, as the rebounder cushions and absorbs each landing.
Important Note On Cell Strengthening:
During rebound exercise, every one of your body’s individual cells becomes stronger. Rebounding strengthens each cell of the body at the same time and is equal to strength training for every cell in your body rather than just your muscle tissue with strength training. The gravity changes noted above effect and workout every cell in your body.
Why Rebounding?
Rebounding is an extraordinary form of exercise that provides many advantages for the human body. It is in a class by itself and no other form of exercise can compare.
You can use a rebounder (mini-trampoline) for 2 to 30 minutes per day as a form of gentle exercise that does not cause impact to your joints.
Rebounding Pays Many Dividends
It stimulates every cell in your body.
It improves your balance.
Rebounding improves circulation throughout your entire body.
You can do abdominal vacuums while on the rebounder (suck your gut in and hold it).
Do an upper body weight workout with light dumbbells while rebounding. This helps to sharpen your balance even more as you move the weights around.
You can jog on a rebounder without the joint-jarring impact of jogging on hard surfaces.
You can do Pilates, isometrics, body weight workouts, and even dance on a rebounder.
One can do glute crunches while rebounding (tighten and hold those buns).
Practice deep breathing exercises and improve oxygenation of your body while rebounding. Inhale as much air as you possibly can then hold it for a second or two then breathe out as deeply as you can and hold for a second or two. It’s that simple to increase life-giving oxygen to every cell in your body. Don’t do this for more than a minute or two at a time or you could hyperventilate.
Stand up straight and throw your shoulders back while rebounding to improve posture.
Important Note On Flushing The Immune System:
Rebounding does something no other form of exercise can achieve. Rebounding is perhaps the most efficient and forceful means of flushing the lymph system while stimulating the immune system and defending against cancer and other ailments. It takes just two minutes of rebounding to flush the entire lymphatic system, while strengthening and cleansing your cells and flushing your lymph nodes. Your lymph system has no pump and works by gravity … each rebound pumps your lymph system to help flush toxins from your body. You go from higher gravity forces (G’s) as you are rising, zero G’s when you are at the top of a rebound, reduced G’s as you descend, and multiple G’s as you bottom out on the rebounder. This variable gravity pumps your lymph system with every bounce and you avoid impact to your joints, as the rebounder cushions and absorbs each landing.
Important Note On Cell Strengthening:
During rebound exercise, every one of your body’s individual cells becomes stronger. Rebounding strengthens each cell of the body at the same time and is equal to strength training for every cell in your body rather than just your muscle tissue with strength training. The gravity changes noted above effect and workout every cell in your body.
91 pages, Kindle Edition
First published June 1, 2012
81 people are currently reading
15 people want to read
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Displaying 1 - 6 of 6 reviews
January 7, 2017
Breve libro que introduce al mundo del ejercicio con un mini trampolín.
Le he sacado cierto provecho al descubrir tipos de ejercicios y consejos básicos para los interesados en el ejercicio con trampolín. Sin embargo, no me ha gustado nada que hace un montón de afirmaciones sobre las múltiples ventajas del trampolín sobre la salud sin citar ningún estudio ni nada.
Según este libro hacer ejercicio con el trampolín arregla casi todos los problemas de salud: presión arterial, nivel de colesterol, osteoporosis, mejora el sistema inmunitario y el sistema linfático y un largo etcétera. Me chirrió especialmente cuando afirma que ayuda a los pacientes con cáncer. Si no va acompañado de referencias a estudios serios me parece casi de mal gusto.
Con todo, he aprendido cosas y he descubierto más recursos sobre este tipo de actividad física, por eso le pongo las tres estrellas.
Le he sacado cierto provecho al descubrir tipos de ejercicios y consejos básicos para los interesados en el ejercicio con trampolín. Sin embargo, no me ha gustado nada que hace un montón de afirmaciones sobre las múltiples ventajas del trampolín sobre la salud sin citar ningún estudio ni nada.
Según este libro hacer ejercicio con el trampolín arregla casi todos los problemas de salud: presión arterial, nivel de colesterol, osteoporosis, mejora el sistema inmunitario y el sistema linfático y un largo etcétera. Me chirrió especialmente cuando afirma que ayuda a los pacientes con cáncer. Si no va acompañado de referencias a estudios serios me parece casi de mal gusto.
Con todo, he aprendido cosas y he descubierto más recursos sobre este tipo de actividad física, por eso le pongo las tres estrellas.
January 14, 2024
Interesting. Sold
Christopher does a great job of selling rebounding. Sold I am. Now just to get the rebounder.
The book is a list of benefits. One of the other and some repeated a few times.
I know he is an expert on rebounding. The various exercises are well described.
The read would be simpler if he removed the duplicates and the health advice. That just clouds the book and it's core message.
Other than that, it's a worthy read.
Christopher does a great job of selling rebounding. Sold I am. Now just to get the rebounder.
The book is a list of benefits. One of the other and some repeated a few times.
I know he is an expert on rebounding. The various exercises are well described.
The read would be simpler if he removed the duplicates and the health advice. That just clouds the book and it's core message.
Other than that, it's a worthy read.
September 4, 2020
Very helpful and informative!
I love how the author provides so much detailed information, as well as the how’s and why’s to do rebounding as well as slow strength training. Sadly many of the links didn’t work for me, but I will try via Google.
I love how the author provides so much detailed information, as well as the how’s and why’s to do rebounding as well as slow strength training. Sadly many of the links didn’t work for me, but I will try via Google.
January 23, 2021
Great guidebook
I’m new to rebounding and this book is as good as having a personal trainer by my side. Lots of info about health benefits, exercises and buying decisions. A crash course in90 minutes.
I’m new to rebounding and this book is as good as having a personal trainer by my side. Lots of info about health benefits, exercises and buying decisions. A crash course in90 minutes.
December 22, 2025
Good introduction to rebounder trampoline workouts
This book was succinct, engaging and easy to follow. Provided just enough information without being overwhelming. The varying levels of exercise encourage progression without having to find alternative resources
This book was succinct, engaging and easy to follow. Provided just enough information without being overwhelming. The varying levels of exercise encourage progression without having to find alternative resources
October 14, 2024
Great read and help for starting a rebounding workout!
Displaying 1 - 6 of 6 reviews