The Modern No-Nonsense Guide to Paleo: Develop Your Skills to Lose Weight, Gain Energy and Take Back Your Health

by Alison Golden

Are you struggling to sustain a paleo lifestyle change? Or not sure how to start? Or perhaps those around you are resistant and you're feeling undermined and unsure. Many people get derailed as they attempt to incorporate paleo principles into their everyday life. They so want to make an enduring success of paleo but they don't know how to change. The Modern, No-Nonsense Guide to Paleo provides practical tools to ease the transition to a full-on paleo life. Each chapter includes strategies, tips and checklists to identify the actions to power you on your paleo journey and create sustainable change. This book is the "how of paleo".

You will learn:

The four keys to paleo success
Why perfection is the 'enemy of the good'
How to create a paleo life that operates on autopilot and why it is important.
Why willpower is a myth and what to do instead
How to resist temptation and stay motivated
How to shop, organize your kitchen and stay on budget
Ways to live alongside non-paleo family and friends
Hundreds of strategies for living paleo in a non-paleo world

Genres: Health, Cookbooks, Nonfiction

230 pages, Kindle Edition

First published March 12, 2013

About the author

Librarian note: There is more than one database in the Goodreads database with this name.

Reviews

[Amy · Rating 4 out of 5]

Quick and easy suggestions for starting and staying paleo,

[Helena · Rating 5 out of 5]

This book offers great advise, regardless of if you're following Paleo or not. Lots of great ways to help you get you to eating the way you want to.

[Cathy · Rating 3 out of 5]

This is a hard book to describe. Its not the science behind Paleo, or why you should follow a Paleo diet, or even a collection of recipes. Its a collection of tips and suggestions for making a Paleo lifestyle easier to follow. I didn't find anything revolutionary or really new in this book, but I can see how it would be helpful to have all this info pulled together for someone new to Paleo.

[Mandy · Rating 3 out of 5]

Won this book through First Reads Giveaways

[Kevin Long · Rating 2 out of 5]

I quit reading it at 30%. I'm sure there's some useful stuff in it, and I hope to return at some point (Kindle Lending Library), but overall I found it too lightweight.

[ANGELA JACKSON · Rating 5 out of 5]

Certainly is no nonsense

This book was easy-to-use
I feel that it will help me a great deal with my new Paleolithic nutritional way. I would definitely recommend.