Bodyweight Exercise Bible: Bodyweight Workout Routines For Men And Women

by Anthony Anholt

The Bodyweight Exercise Bible can help you get the body of your dreams in only 15 minutes a day. Think of the physiques you really admire and would like to emulate. Whether they be dancers, gymnasts or martial artists the common thread running through all of their training methods are bodyweight workouts. Don't you think it would be wise to follow their example?The Bodyweight Exercise Bible is built around bodyweight exercises that are suitable for beginner, intermediate and advanced fitness levels. When these exercises are mastered this program contains 45 additional exercises to keep your workouts varied, challenging and interesting. No matter what your age or current physical condition The Bodyweight Exercise Bible can help you reach the next level. Get this book and start transforming yourself and your life today!

162 pages, Kindle Edition

First published May 24, 2013

Reviews

[Karla · Rating 5 out of 5]

The workout I've needed

I've tried them all: running, Zumba, weights, cardio... but this has them all beat! No equipment necessary. No matter age, location, or fitness level you can use these exercises to get the body you want. Of course, nutrition plays a part in your results as well. But I believe the workouts given here will help get you where you'd like to be.

[Angela Alfonso · Rating 4 out of 5]

I liked that the book was written in a simple easy format with clear pictures.
Easy simple plan to follow, but does not mean performing the fantastic four are easy my body is burning!