Techniques are top notch and simple. Should work for almost anyone. It will take you several weeks of patience and practicing before you finally feel like you are getting it. There are many techniques that are out there so try and find one that works for you and keep it simple. Keep with a simple technique at least two weeks before giving up on it and use it religiously during this time. Patience makes perfect they say. Good quick and memorable read.
PS- Do not forget to ask yourself, "Am I dreaming?", during the day, then focus on something and try to move it with your mind. (Like your hand.) If it moves request lucidity for you are dreaming. :)