The 4-Ingredient Diabetes Cookbook

by Nancy S. Hughes

Making delicious meals doesn't have to be complicated, time-consuming, or expensive. You can create satisfying dishes using just four ingredients, or even less! Make the most of your time and money. You'll be amazed at how much you can prepare with just a few simple ingredients.
With over 150 quick, easy-to-prepare recipe, "The 4-Ingredients Diabetes Cookbook" has recipes for breakfast, lunch, dinner, and everything in between. Enjoy such mouth-watering dishes
Chili-stuffed potatoesCrostini with Kalamata olivesSausage-potato skillet casseroleMint patty ice cream sandwichesSizzling pork chopsSeared chicken with spicy chipotle cream saucePumpkin pie snack cake and much more!
Inside you'll also
Time-saving tips, tricks, and techniquesHealthy eating advice for people with diabetesRecipes that meet ADA guidelinesFull nutritional analysisDiabetic exchangesPreparation timesBeautiful photographs

Genres: Cookbooks, Nonfiction, Cooking

217 pages, Kindle Edition

First published July 1, 2007

Reviews

[A Voracious Reader (a.k.a. Carol) · Rating 3 out of 5]

Only found a few recipes that piqued my interest. Though I liked the fact the recipes only had 4 ingredients.

[Diane · Rating 4 out of 5]

Although I'm not diabetic, I love the simplicity of these recipes!

[Katrina · Rating 5 out of 5]

Great book. Easy reading and the recipes are very easy to cook on week nights.

[Ashleyree · Rating 1 out of 5]

Where's the flavor!? All low fat, egg substitute, skim milk, blah blah blah. Puts the "die" in dieting. Blech.

[Amy · Rating 2 out of 5]

Unfortunately I just think this book just feels outdated to me with a lot of “fat-free” type suggestions etc. Not for me.

[Angela · Rating 4 out of 5]

There are quite a few recipes I feel excited about trying. Digital copy available in Hoopla app

[Erin]

A lot of the recipes feature using heavily processed/prepackaged food in order to hit the 4 ingredient mark, which made it a hard pass for us and our food allergies.

[Laura · Rating 3 out of 5]

Liked- simple ingredients, simple directions, well organized, one of the few cookbooks I've skimmed and actually already have enough ingredients to cook the dish

Disliked- some nice colorful pictures in parts of the book but not for each dish and not on the same page as the dish, only genuinely liked about 50% of the recipes

[Samantha · Rating 5 out of 5]

This book is full of fantastic, delicious, and super easy meals! Not only are all the recipes easy to make, but they are healthy too. Both diabetics and non-diabetics will absolutely love this book!

[Cindy Kleback · Rating 3 out of 5]

Simple recipes with a minimal number of ingredients. But only found a few recipes that I wanted to try.