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Fat: The Weight Loss Secret
Eat fat. Lose weight. This guide is a straightforward, practical explanation of how to eat more fatty foods in order to lose weight quickly. Yes, you read that right, eating a lot of fat is a great way to lose weight. The unorthodox and simple dietary tips suggested here do not allow for obesity. If you are 10, 20 or 50 pounds overweight you may be shocked by the results of following these unusual guidelines for a month or two.
80 pages, Kindle Edition
First published November 15, 2011
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Displaying 1 - 6 of 6 reviews
April 7, 2014
Yeah, let's face it, diet and weight-loss books seem to be a dime a dozen. However, this one, which I downloaded onto my Kindle during a free promotion, has helped change my life. It's a short book, about 48 printed pages (according to the product estimate), and shorter definitely is better in this case. I have no need for thick weight-loss books that take extra pages to repeat information or to fill space.
This book isn't the best written or the best edited, but its message is simple and motivational. It distills down to: you need to eat 100 grams (or less) of carbohydrates a day. Since then, I have eaten about 20-40 grams daily, with rare days hitting as much as 60 grams. I have also lost nearly 20 pounds and am still losing. My head is much clearer. My afternoon lethargy of two or three hours is gone. My cravings disappeared nearly overnight. It was amazing and incredible for me to realize how much of my life was controlled by sugar.
This book isn't the best written or the best edited, but its message is simple and motivational. It distills down to: you need to eat 100 grams (or less) of carbohydrates a day. Since then, I have eaten about 20-40 grams daily, with rare days hitting as much as 60 grams. I have also lost nearly 20 pounds and am still losing. My head is much clearer. My afternoon lethargy of two or three hours is gone. My cravings disappeared nearly overnight. It was amazing and incredible for me to realize how much of my life was controlled by sugar.
February 10, 2014
Pretty much the same as the Atkins diet philosophy. I hope it works!
January 2, 2025
Similar to Atkins Diet. Trying to tell us we can be healthy by eating unhealthy. After reading this, I found Eat to Live. It is a more balanced eating lifestyle, notice not a diet. It resonated more with me.
July 28, 2018
Sceptical
I don’t think it will work. Some of the information is exactly the opposite of what I have heard in the past
I don’t think it will work. Some of the information is exactly the opposite of what I have heard in the past
July 29, 2014
Interesting. Some good ideas, not complicated.
August 12, 2016
This was okay, but not as informational as what I was hoping for.
Displaying 1 - 6 of 6 reviews