NeanderThin

by Ray Audette, Troy Gilchrist (Editor), Michael R. Eades (Foreword)

Discover the diet that's been worth for thousands of years!In a revolutionary approach to weight loss and improved health, author Ray Audette presents his groundbreaking "caveman" diet--an eating program that stems from the notion that what we ate before agriculture and technology evolved is still what our bodies need to function effectively, stave off disease, and stay lean and healthy.Read NeaderThin and you'll to become a modern-day Hunter-Gatherer and give up the addictive foods and habits that have kept you unhealthy and overweightHow a high-calorie, high-fat diet can actually make you leanerTips for getting started on the NeanderThin Diet, sticking with it, keeping a food diary, and moreBecoming Neander-Fit, a five-week exercise plan to complement your new dietDozens of delicious, easy-to-prepare NeanderThin recipes, including Chili, Cold Shrimp-Stuff Avocados, Lemon Thyme Pesto Chicken, and Coconut Ice Cream

256 pages, Kindle Edition

First published April 10, 2013

Reviews

[Kathi · Rating 4 out of 5]

Interesting theory, well researched and documented. I read the book "Wheat Belly" last year, and Dr. Davis says a lot of the same thing.

However, there is a big difference between giving up just wheat (which has made a huge difference for me) and giving up all processed foods, grains and dairy like this author advocates.

What I like about this book is how the author describes the consequences of what we are doing to ourselves, and what will happen if you start on this path and then decide to go back to processed foods. And, everything is documented.