9 Keys to Building Resilience: Health Psychology

by Anne Hilty

Resilience, the ability not only to cope with adversity but to recover well and even to thrive, is of great benefit to us all. Rather than an inborn trait, it can be developed and maintained. Health psychology, in its biopsychosocial model and behaviorist approach, provides a multidimensional means of developing our resilience to its full potential. This book, eminently practical while including the latest research, covers 9 keys for building resilience.
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The author is a health psychologist (PhD; resilience) with a transpersonal focus (MA), a passion for positive psychology, and a keen interest in the influence of culture. From New York, Dr Anne has lived abroad since 2005 in both Europe and East Asia, and has conducted research in 113 countries to date; she currently resides in Istanbul and has a company in Hong Kong.

81 pages, Paperback

Published July 6, 2023

About the author

Anne Hilty, PhD, is a cultural health psychologist with a focus on cultural preservation, sustainable development, social inclusion, and trauma resolution in post-conflict societies.

Dr. Hilty is affiliated with Ieodo-Sana cultural organization of Jeju Island as a social science researcher. She is also a freelance writer and published author, and is involved with several cultural preservation initiatives. A native of New York, Dr. Hilty now makes Jeju Island her home.